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Ayurheals
How to solve Inflammation after eating food?
This blog discusses the concept of Pitta Dosha in Ayurvedic medicine. Pitta is a physical energy that controls digestion, metabolism, and modification in the body. When it is in excess, it leads to symptoms such as heat increase in the body, inflammation, and stomach issues. The causes of excess Pitta include an improper diet, exposure to toxins, and stress. To reduce Pitta, the blog recommends dietary changes such as incorporating foods that are bitter, astringent, and sweet, and avoiding heavy foods. Herbs such as Amla and Amritaya Smoothlax Capsules are also recommended as home remedies to lower Pitta instantly.
•3 min read
Ayurheals
Discover How Yoga Can Help Improve Your Mental Health
This blog highlights how unmanaged stress can cause various health-related issues and take a toll on our psychological well-being. It suggests prevention and management techniques like yoga, seeking the help of medicinal herbs, and taking care of your Dosha to keep mental problems at bay. The blog focuses on the psychological benefits of yoga, including calming the mind, improving mood, increasing focus and concentration, boosting confidence, and controlling anger. It also recommends a few yoga poses to prevent mental health problems and promote holistic healing. The blog concludes by emphasizing Ayurveda's potential to provide solutions for various body ailments and inviting readers to explore Ayurheals' blog for more Ayurvedic tips for mental health.
•3 min read
Ayurheals
Ayurvedic Way to Fight with Spondylosis Cervical
"Spondylosis cervical" also known as cervical osteoarthritis is a common condition among mid-aged adults caused by the deterioration of bones and discs. Ayurveda refers to this condition as "Greeva Graham". Improper diet, unhealthy habits, and psychological issues like stress can be the cause of spondylosis cervical. Symptoms of this condition include neck pain, headaches, shoulder and arm aches, fatigue, and loss of balance. To treat spondylosis cervical, ayurveda offers a complete treatment plan including medicines, panchakarma treatments, massage sessions, diet control, and yoga practices. One of the recommended medicines is Amritaya Sandhishri capsules, which are made with the blend of herbs like Shallaki, Guggul, Sonth, Ashwagandha, and Nirgundi. These capsules help in reducing joint pain, stiffness, and provide relief from sciatica, arthritis, spondylitis, and osteoarthritis. Find these effective ayurvedic medicines and more at Ayurheals.com - your one-stop destination for ayurvedic solutions to spondylosis cervical.
•3 min read
Ayurheals
8 Best Natural Remedies for Constipation Relief Right Away
This blog provides natural remedies for constipation, including drinking lukewarm water, using castor oil, baking soda, coffee, taking foods high in fiber, probiotics, exercising, and using figs. These remedies can help to ease muscle contractions and promote proper digestion, but it is recommended to consult experts before trying them.
•3 min read
Ayurheals
Top 10 Herbs for Increasing Energy and Focus
The blog discusses how individuals can feel more energized and alert through getting enough sleep, eating a nutritious diet, maintaining a healthy body weight, and practicing self-care. Additionally, the article lists ten Ayurvedic herbs that have been proven to increase energy and cognitive health. These include Ajwain, Brahmi, Cumin, Licorice, Cardamom, Ashwagandha, Manjistha, Shatavari, Turmeric and Neem which have been traditionally used to treat ailments like indigestion, gas, asthma, chronic coughs, neurological diseases, epilepsy, anxiety, memory loss, gastrointestinal issues, immune system, reproductive system, and skin problems.
•4 min read
Ayurheals
Understanding Ayurvedic Doshas: A Comprehensive Guide
This blog provides an overview of the three doshas in Ayurveda - Vata, Pitta, and Kapha. It explores their unique personalities, functions, and imbalances, highlighting the warning signs that indicate an imbalance in any of the three doshas. Understanding your dosha type is crucial in achieving optimal health and well-being, as it helps in identifying and addressing imbalances. The blog offers practical information on how to address imbalances in each dosha, emphasizing the importance of developing a relationship with each dosha to improve your overall health.
•4 min read
Ayurheals
4 Ayurvedic Herbs for Anti-Ageing Skincare
Discover the anti-ageing benefits of Ayurveda and natural skincare ingredients in this informative blog. Ayurveda recommends herbs such as ashwagandha, holy basil, ginseng, and bakuchiol to help delay the signs of ageing by restoring body cells. These ingredients have different antioxidant effects that can hinder the growth of cell-damaging free radicals in the body, promoting quick cell regeneration and reducing wrinkles and fine lines. With Amritaya Kalp, an ayurvedic product for anti-ageing, you can experience regular regeneration and protect your skin from environmental exposure. Explore the power of Ayurveda and natural remedies for your anti-ageing skincare routine today.
•3 min read
Ayurheals
Ayurveda's Natural Remedies to Treat Stress and Anxiety
Stress and anxiety have become a significant part of people's lives, with work, family, and relationships being some of the main causes. Chronic stress can lead to various health issues, including depression, insomnia, and gastric problems. Ayurveda, the ancient healing system, provides remedies that are helpful in treating anxiety by balancing the doshas of the body. In addition to medication, lifestyle changes, yoga asanas, and pranayama can help reduce stress and anxiety. Ayurvedic herbs such as Ashwagandha, Brahmi, and Jatamasi have been proven to be effective in treating stress and anxiety.
•5 min read
Ayurheals
Yoga for depression - Ayurvedic management of depression
Do you find yourself feeling sad or unmotivated often? If so, you may be experiencing depression, which can be treated with lifestyle changes, herbal medications, and yoga. Ayurveda suggests that depression is caused by an imbalance of Kapha, which can be addressed through yoga practices. Several yoga postures and pranayamas such as the tree pose, reclining bound angle pose, mountain pose, low lunge, knees to chest pose, humble warrior pose, and standing forward bend pose can help to reduce symptoms of depression and anxiety, promoting positive mental and physical health.
•5 min read
Ayurheals
Understanding Vata and Pitta Imbalance: Exercise, Yoga, Foods, and Home Remedies
Exercising and running are great for keeping the body fit and healthy, but for those with diseases such as obesity, high cholesterol, diabetes, and IBS, it is important to consider the dosha imbalances in their body before hitting the gym. Vigorous exercise and running increase Vata and Pitta in the body, worsening the condition for those with imbalances in these doshas. Ayurveda provides several remedies for pacifying Vata and Pitta dosha imbalances, including specific diets, yoga, herbs, and home remedies. Ayurvedic herbal medication is also available through companies such as Ayurheals. By keeping the doshas balanced, individuals can maintain their physical and psychological well-being.
•4 min read
Ayurheals
Ayurveda For Stamina: 5 Essential Herbs To Boost Energy
This blog post discusses how to maintain stamina through Ayurvedic therapy. The author suggests five plants that can be used as remedies for fatigue issues: Ashwagandha, Brahmi, Shilajit, Tulsi, and Shatavari. Ashwagandha is said to improve brain function, athletic performance, and cellular energy generation. Brahmi is used to treat neurological diseases and improve mental acuity and focus. Shilajit is said to improve sexual vigor and address issues of diminished stamina caused by hormonal imbalances. Tulsi is said to improve physical and mental health, and boost the immune system. Shatavari is known as "queen of herbs" and is used to boost the immune system and improve the female reproductive system.
•3 min read
Ayurheals
Understanding Rheumatoid Arthritis and Osteoarthritis: Symptoms, Diagnosis, and Treatment
Learn about osteoarthritis and rheumatoid arthritis, two common types of arthritis that can cause pain, tenderness, and joint immobility. Osteoarthritis, caused by wear and tear on cartilage, is often linked to aging and obesity. Lifestyle changes such as exercise and weight loss can help manage symptoms. In contrast, rheumatoid arthritis is an autoimmune disease that attacks joint linings and can lead to bone cartilage damage, with women aged 40-60 at higher risk. While there is no cure for either condition, early treatment can help manage symptoms.
•3 min read
Ayurheals
Ayurvedic Tips to Treat Insomnia and Sleeplessness
Insomnia is a common sleep disorder that affects the quality of life by causing tiredness, fatigue, irritability, and poor performance. Ayurveda provides natural and effective ways to treat insomnia by correcting imbalances in the body's doshas, especially aggravated Vata and Pitta. Maintaining a daily sleep schedule, eating light and early dinners, practicing self-oil massage, doing breathing exercises and yoga, and using Ayurvedic herbs such as Brahmi, Vacha, Ashwagandha, Jatamansi, and Valerian can help overcome insomnia. Ayurheals offers a wide range of Ayurvedic medicines at competitive prices to help individuals achieve better health and well-being.
•4 min read
Ayurheals
Boost Your Vitality with these 6 Simple Habits
6 Steps to Boost Your Vitality: Embrace Movement, Practice Meditation, Get Proper Sleep, Choose Real Foods & Protein, Add Iodine & Folate-Rich Foods, and Try Ayurvedic Supplements. Improve your overall health and increase your vitality with these simple yet effective habits. Regular movement, meditation, proper sleep, a balanced diet, and Ayurvedic supplements like Amritaya Kalp can help unclog your mind, support stress management, increase energy levels, and enhance your immune system and mental abilities. Get the health benefits you need for long-term vitality and order Amritaya Kalp through Ayurheals today.
•3 min read
Ayurheals
5 Wonderous Benefits of Aloe Vera Plant
Discover the many benefits of aloe vera, a plant that has been used for centuries for its healing properties. From treating burns and skin conditions to aiding digestion and boosting the immune system, aloe vera has numerous health benefits. However, it is important to be aware of potential side effects and risks, including skin irritation and gastrointestinal issues. To use aloe vera safely and effectively, consult with a healthcare professional and follow best practices for applying and ingesting it.
•4 min read
Ayurheals
Ayurvedic Tips to Improve Mental Health
In today's fast-paced world, mental health issues like stress, anxiety, and depression are on the rise. Ayurveda defines mental health as a balance of the three doshas and focuses on increasing the sattva attribute through yogic postures, pranayama, and diets. Sattvik food, mind-body cleansing practices, and herbs like Guduchi, Brahmi, and Ashwagandha can help improve mental health. A healthy gut and strong immunity are crucial for maintaining good mental health. Follow these Ayurvedic tips to improve your mental health and lead a balanced life.
•4 min read
Ayurheals
Ayurvedic Tips for Maintaining Strong Bone Health
Maintaining strong bone health is essential for our overall health and wellbeing. Unfortunately, many people do not realize they have weak bones until they experience a fracture. In Ayurveda, the loss of bone tissue is called Asthi Dhatu Kshaya and is primarily driven by excess Vata and poor digestion. Ayurveda offers many opportunities to maintain bone health, control bone loss, and build new bone. The article suggests tips such as choosing fresh and organic foods, consuming herbs and spices, incorporating fermented foods, maintaining a healthy gut, and having strong digestion. Lifestyle tips include managing stress, getting adequate exercise, and regular oil massages to pacify Vata and nourish the whole system.
•3 min read
Ayurheals
Boost Your Brain Power with Ayurveda
Learn how to boost your memory, focus, and concentration with Ayurvedic herbs and yoga practices. As we age, our mental health can suffer just as much as our physical health. This article provides valuable information on medicinal herbs, such as Brahmi and Ashwagandha, that can help improve memory and reduce anxiety and depression. Additionally, the article covers various yoga asanas and pranayama exercises that can enhance blood supply to the brain and help balance the body's doshas. Finally, home remedies, such as pumpkin seeds and black sesame, can be added to your diet to improve cognitive abilities. Discover the natural ways to improve your mental health with Ayurveda and the variety of herbs and supplements available at Ayurheals.
•4 min read
Ayurheals
Effective Ayurvedic Treatment for Dementia
Dementia is a degenerative disease that affects nerve cells, causing memory loss and cognitive impairment in older people. Ayurveda, a natural healing system from India, can help with the symptoms of dementia by administering herbal medication, yoga, and pranayama. The symptoms of dementia vary and include nervous system disorders, psychosis, poor judgment, sleep problems, and more. Yoga helps to improve oxygen levels in the brain and keep negative thoughts at bay. Ayurvedic herbs like Brahmi, ashwagandha, and turmeric have an anti-inflammatory effect on the brain and manage and treat acute and chronic neurological diseases. These herbal medications have no side effects and are safe to use.
•4 min read
Ayurheals
Diet and digestive health: What foods and how much of them do Ayurveda advise you to consume
This blog is about Ayurveda, a holistic medical system that emphasizes body-mind harmony. It explains how the five elements of the cosmos (Vayu, Jala, Akash, Teja, and Prithvi) form three distinct doshas (Pitta, Vata, and Kapha) in the body, each with a specific physiological function. The blog also includes information about the Ayurvedic diet, which is a form of eating regimen based on one's dosha or body type. Examples of recommended foods for each dosha are provided, such as protein, dairy, fruits, vegetables, legumes, grains, seeds and nuts, and spices and herbs.
•4 min read
Ayurheals
7 Easy Ways to Boost Vitality and Energy
Discover the Secrets to Boost Your Energy and Vitality! Get rid of Fatigue and Improve Productivity. From Breathing Exercises to Good Diet, Sleep, Exercise, and Quitting Smoking, this blog covers the steps you need to take. Learn about the Benefits of a Balanced Diet, Proper Hydration, Adequate Sleep, Regular Exercise, and Saying Goodbye to Smoking. Find Out How Complementary Therapies Can Help You Get the Extra Boost You Need for the Day.
•4 min read
Ayurheals
4 Practices for a Healthy Liver According to Ayurveda
The liver is a vital organ in the human body, playing important roles in digestion, metabolism, and detoxification. In Ayurveda, the liver is considered the center of pitta dosha and maintaining its health is crucial for overall well-being. This blog highlights 4 practices for a healthy liver, including a pitta-soothing diet, infusion of detoxifying fluids, maintaining a healthy weight, and practicing emotional hygiene. Additionally, Ayurveda offers herbal support for liver purification, such as Amritaya Smoothlax Capsules, which contain a blend of ayurvedic ingredients to support digestive health and liver function. This blog aims to provide a comprehensive guide for maintaining a healthy liver and improving overall health.
•3 min read
