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Diet and digestive health: What foods and how much of them do Ayurveda advise you to consume
Ayurveda is a holistic medical system that emphasises encouraging body-mind harmony. Vayu (air), Jala (water), Akash (space), Teja (fire), and Prithvi (prince) are the five elements that make up the cosmos, according to Ayurveda (earth). Three distinct doshas, or forms of energy that move throughout your body, are said to be formed from these components.
A specific physiological function is under the control of each dosha. For instance, the pitta dosha regulates thirst, appetite, and body temperature. While the Kapha dosha supports joint function, the Vata dosha maintains electrolyte balance and mobility. Ayurveda includes the Ayurvedic diet, which has been used for thousands of years. Discover all you need to know about it by looking at the information below.
How does it function?
Following your dosha or body type, an Ayurvedic diet is a form of eating regimen that establishes recommendations for when, how, and what foods you should eat. To assist you to choose the dosha that most closely resembles you, the following are some of its primary characteristics:
(Fire + Water) Pitta
Intelligent, determined, and hardworking. This dosha often has a medium physical make-up, and a quick temper, and may be afflicted with illnesses like heartburn, high blood pressure, or high blood pressure.
- Protein: Egg whites, tofu, and minimal quantities of chicken
- Dairy: Ghee, milk, and butter
- Fruits: Fruits include oranges, pears, pineapples, bananas, melons, and mangoes that are delicious and fully ripe
- Vegetables: Vegetables with a sweet and bitter flavour, such as Brussels sprouts, cauliflower, celery, cucumber, sweet potatoes, and cucumber
- Legumes: legumes such as lima beans, black beans, kidney beans, mung beans, and chickpeas.
- Grains: Basmati rice, wheat, oats, and barley
- Seeds and nuts: Minuscule quantities of coconut, sunflower, flax, and pumpkin seeds
- Spices and herbs: Small quantities of black pepper, cumin, cinnamon, cilantro, dill, and turmeric
(Air + Space) Vata
Innovative, energizing, and vivacious. When out of balance, this dosha, which is typically associated with slender, light-framed people, may cause them to have gastrointestinal problems, exhaustion, or worry.
- Protein: Modest quantities of chicken, fish, and tofu
- Dairy: Ghee, milk, butter, yoghurt, and cheese
- Fruits: Bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums are just a few examples of completely ripe, delicious, and hefty fruits.
- Vegetables: Vegetables that have been cooked include beets, sweet potatoes, onions, radishes, turnips, carrots, and green beans.
- Legumes: Lentils, chickpeas, and mung beans
- Grains: Boiled grains of oats and rice
- Seeds and nuts: Almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds are all examples.
- Spices and herbs: Basil, cloves, oregano, thyme, cardamom, ginger, cumin, and black pepper
(Earth + Water) Kapha
Innately composed, steady, and devoted. Asthma, depression, diabetes, and weight gain are all possible problems for those with a Kapha dosha, who frequently have a stronger build.
- Protein: Modest quantities of shellfish, poultry, and egg whites
- Dairy: Goat milk, soy milk, and skim milk
- Dry Fruits: Dry fruits such as raisins, figs, and prunes as well as fruits like apples, blueberries, pears, pomegranates, and cherries.
- Vegetables: Leafy greens, onions, potatoes, mushrooms, radishes, okra, and asparagus
- Legumes: Legumes such as navy beans, black beans, chickpeas, and lentils
- Grains: Wheat, barley, rye, buckwheat, corn, and millet
- Seeds and nuts: Modest quantities of sunflower, flax, and pumpkin seeds
- Spices and herbs: Spices include thyme, basil, oregano, ginger, turmeric, black pepper, and cumin.
While avoiding dry fruits, pungent herbs, and raw vegetables, the Vata dosha prefers warm, wet, and grounding meals. Last but not least, the Kapha dosha discourages the consumption of heavy foods like nuts, seeds, and oils in favour of fruits, vegetables, and legumes.
For all three doshas, it is forbidden to consume red meat, artificial sweeteners, and processed foods. The Ayurvedic diet, on the other hand, promotes consuming wholesome, healthful foods.
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