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5 min read
Ayurveda's Natural Remedies to Treat Stress and Anxiety

Ayurveda's Natural Remedies to Treat Stress and Anxiety

Stress and anxiety have now been an integral part of our lives. with stress related to work, family, relationships, and whatnot. if this anxiety persists, it takes a toll on our body and turns into chronic stress.Our body acts differently in different situations but a few common symptoms are panic attacks, tiredness, insomnia, gastric problems, irritability, anger issues, shaking, restlessness, and in several cases depression.The whole body starts to get affected by conditions like poor metabolism, weak digestion, cardiovascular problems, irregular menstrual cycle, imbalanced doshas of the body. Stress and anxiety are very harmful to our bodies and need attention.

What Ayurveda says about anxiety

Just consuming medicines and popping pills won't treat the stress or reduce it by any chance. By relaxing your body, and making some important changes in life style, diet, environment, and physical exertion, it can be controlled and treated.Ayurveda is the oldest healing system to ever exist and the remedies are the most helpful, without symptoms. It says that anxiety and stress happens due to an imbalance in the doshas of the bodyBalancing the Vata dosha of the body helps in calming the mind and the body. With few medications and certain lifestyle changes, anxiety can be treated and if coped with yogas and asanas, and practiced regularly, you'll never face it ever again!

Asans or yoga for anxiety

  • Dhanurasana (Bow Pose)
  • Matsyasana (Fish pose)
  • Janu Shirsasana (One-Legged Forward Bend)
  • Setu Bandhasana (Bridge Pose)
  • Marjariasana (Cat Stretch)
  • Paschimottanasana (Two-Legged Forward Bend)
  • Hastapadasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Sirsasana (Headstand)
  • Shavasana (Corpse Pose)

Pranayams for anxiety

Pranayam or yogic breathing or simply yoga are controlled breathing exercise that calm and balances the mind. It promotes a better flow of oxygen in the body and hence in many ways, energizes the prana (lifeforce) within usHere are a few exercises and techniques that help to reduce stress and anxiety.

  • Kapal Bhati Pranayama (Skull-Shining Breathing technique)

This pranayam controls all negative emotions and helps the mind and body to eliminate stress and tension.

  • Om ucharan- Chanting om and creating vibrations, that are felt in your vocal cords, and ears, helps in destressing the body. Not only that, it treats many diseases, like cardiovascular conditions, and open sinuses creates a positive environment, improves memory and blood circulation
  • Anulom Vilom- this breathing exercise apart from relieving stress and anxiety improves cardiovascular health, and breathing problems boosts memory, improves control and focus
  • Bhastrika Pranayama- treats all kinds of breathing problems, energizes the mind, and oxygenates the blood. And calms the nervous system.
  • Nadi Shodhan Pranayama (Alternate Nostril Breathing)

It rejuvenates the whole mind and cleanses the pranic channels. It energizes the body and reduces the tension and stress levels in the body

  • Bhramari Pranayama (Bee Breath)- this exercise lower blood pressure, and healthy the tension in the body. And soothes the nerves.

Herbal medication for anxiety

Here are a few proven and effective herbs that are used to treat stress and anxiety:

  • Ashwagandha is an excellent natural herb that helps the body relax and calm down in stressful and emotional situations. It helps with energy, stamina, endurance, and strength and decreases tension and lowers blood pressure levels. It helps in getting rid of insomnia and having a good night’s sleep. It is used in many medications worldwide to treat problems associated with stress and anxiety. Ashwagandha is the best herbal medication that helps fight the problem of anxiety and depression.
  • Brahmi is used to treat depression and anxiety and is widely used for it. It is used to lower the stress levels and the tension and hence balance the Vata. It promotes great memory, and enhances focus, and concentration. It soothes the brain and in turn, leaves the body feeling relaxed and calm.
  • Bhringraj is an amazing ayurvedic herb used in teas and massage oil to relieve the tension in the body and takes down the stress and tension. It detoxifies the blood and increases blood circulation to the heart and lungs and helps make the body feel calm and relaxed. It calms the mind, promotes enhanced memory, increases mental capacity, and soothes the nervous system.
  • Jatamasi is a powerful herb that treats conditions like fatigue, stress, insomnia, or sleeplessness. It helps in calming down the body the treating anxiety. .the healing effect of the jatamasi lies in the roots of the plant, which has a calming effect on the mind and therefore the body.
  • Vacha is a herb that is used for many mental health conditions to treat them. It has a calming effect on the brain and prevents it from stressing about things too much. It supports memory and nerve function and even prevents inflammation of the nervous tissues and prevents brain damage.
  • Pearls or pearl bhasams or powder are used to provide clarity and a soothing and calming effect on the mind.

Ayurveda has numerous ways to treat stress, anxiety, and depression. We at Ayurheals have everything that Ayurveda has to offer. Visit our site Ayurheals and learn more about all the herbs from India’s best online pharmacy!

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