Constipation is characterized by infrequent bowel movements, often less than three times a week, accompanied by hard, dry, or lumpy stools that are difficult or painful to pass. Additionally, one may experience a sensation of incomplete evacuation. Fortunately, there are Ayurvedic medicines to reduce constipation and promote regular bowel movements.
Zandu Nityam Tablets offer an herbal solution for digestive discomfort without causing cramping or dependency. With its gentle yet effective composition, it swiftly alleviates gas, acidity, and flatulence. Experience overnight relief with Nityam Churna, ensuring regular bowel movements without abdominal cramps. Unlike other remedies, these tablets are non-habit forming, promoting long-term digestive wellness. Trust in Zandu Nityam Tablets for quick relief from occasional constipation with their fast-acting formula.
Major Causes of Constipation:
- Insufficient Intake of Fruits and Vegetables: Lack of fiber in the diet leads to difficulty in passing stools.
- Lifestyle Changes: Sudden changes in eating habits can disrupt digestion, especially with unhealthy food choices.
- Ignoring the Urge to Pass Stools: Regularly ignoring the urge to defecate can worsen constipation and lead to abdominal discomfort.
- Side Effects of Medications: Certain medications prescribed by doctors may cause constipation as a side effect.
- Inadequate Fluid Intake: Not drinking enough fluids can result in dehydration, leading to constipation.
- Mental Health Issues: Stress, anxiety, and depression can contribute to constipation as they affect digestive functions.
- Childhood Constipation: Poor diet, junk food consumption, and inadequate toilet training are common causes of constipation in children.
For additional details and in-depth analysis, click on 'Read More' to explore further - Hamdard Medicines for Constipation
Ingredients of Zandu Nityam Tablet:
Fennel:
- Reduces fever, pain, and swelling.
- Constricts blood vessels to reduce blood flow.
- Aids in eliminating excess gas.
- Stimulates gastric juice secretion.
- Acts as a bactericidal agent.
Liquorice:
- Reduces swelling post-injury.
- Treats muscle spasms and pain.
- Improves digestion and absorption.
- Acts as a bactericidal agent.
- Inhibits microbial growth.
Castor Oil:
- Reduces fever, pain, and swelling.
- Loosens bowels to relieve constipation.
- Acts as a bactericidal agent.
Triphala:
- Reduces inflammation and free radical activity.
- Eliminates excess gas.
- Improves digestion and bowel movement.
- Acts as a bactericidal agent.
Black Salt:
- Improves digestion and absorption.
- Softens stools for easier bowel movement.
Indian Senna:
- Treats muscle spasms and pain.
- Acts as a purgative for defecation.
- Loosens bowels to relieve constipation.
- Treats constipation by inducing bowel evacuation.
- Prevents microbial growth.
Uses of Zandu Nityam Tablet:
This is when to take zandu nityam tablet. Whenever you are facing the below listed problems you can take Zandu Nityam Tablet.
- Constipation: Provides relief from irregular bowel movements and promotes healthy digestion.
- Indigestion: Helps in the proper digestion of food and reduces discomfort after meals.
- Gastric discomfort: Alleviates symptoms of gas and bloating in the stomach.
- Acidity: Regulates stomach acid levels and minimizes acidity-related issues.
- Bloating: Reduces bloating by aiding in the elimination of excess gas from the digestive system.
- Abdominal pain: Eases abdominal discomfort and cramps associated with digestive issues.
- Loss of appetite: Stimulates appetite and enhances the digestive fire for better nutrient absorption.
Zandu Nityam Tablet Benefits:
- Relieves Abdominal Cramps: Alleviates abdominal cramps caused by gas, providing quick relief from discomfort.
- Overnight Constipation Relief: Offers fast-acting relief from constipation, providing overnight relief for a refreshed morning.
- Eliminates Gas and Acidity: Natural ingredients in Nityam tablets help alleviate gas, acidity, and flatulence associated with constipation.
- Better Gut Health: Triphala in the tablets supports improved gut health, ensuring overall well-being.
- Cleanses the Colon: Haritaki, a key ingredient, aids in colon cleansing, facilitating effective relief from constipation.
Dosage and Side Effects of Zandu Nityam Tablet:
Dosage:
- Adult and Geriatric: Take prescribed amount, preferably after meals with lukewarm water, once daily for a duration of one month.
- Single Maximum Dose: 2 tablets.
Side Effects:
- Diarrhoea: May cause loose stools or diarrhea.
- Abdominal discomfort: Could lead to stomach discomfort or pain.
- Dehydration: Potential risk of dehydration due to increased bowel movements.
- Electrolyte imbalance: May disrupt electrolyte levels in the body.
- Allergic reactions: Possibility of allergic reactions to the medication.
- Consult a doctor before use.
Related Warnings:
- Pregnancy: Moderate side effects possible; consult a doctor.
- Breastfeeding: Moderate side effects possible; consult a doctor.
- Stomach: Safe for the stomach.
- Children: Safe for children.
- Alcohol: Effects unknown; caution advised.
- Drowsiness: Does not cause drowsiness.
- Habit Forming: Not addictive.
Zandu Nityam vs Kayam Churna
This is a very popular question that people ask is that, what is the difference between Zandu Nityam and Kayam Churna?
Both these medicines are remedies to relieve constipation and promote healthy bowel movement. They are both convenient in consumption and can be taken with milk or water. The primary difference is that zandu nityam is a tablet and kayam churna is a powdered remedy. Even their ingredients are almost similar.
Both these medicines are remedies to relieve constipation and promote healthy bowel movement. They are both convenient in consumption and can be taken with milk or water. The primary difference is that zandu nityam is a tablet and kayam churna is a powdered remedy. Even their ingredients are almost similar.
Conclusion
In conclusion, maintaining good digestive health is essential for overall well-being. Remember to stay hydrated throughout the day to support digestion and bowel movements. Incorporate plenty of fiber-rich foods into your diet to promote regularity, while avoiding excessive consumption of spicy and fried foods. Engaging in regular physical activity can also aid in healthy bowel movements. Additionally, practice stress management techniques like meditation or yoga to minimize digestive discomfort. Before using any new product, it's important to consult a healthcare professional and adhere to the recommended dosage for optimal results.