According to Ayurveda, there is an amazing and very simple way of detoxifying your body and replenishing it with more nutrients with just one simple habit! Simply having a sip of pure Amla juice in the morning or a glass full of Amla juice can nourish your body in many ways!
Amla, often celebrated as a superfood both in India and globally, is packed with multiple nutrients. Rich in Vitamin C, fiber, antioxidants, and other vital nutrients that can make your body richer and stronger. Changing your morning tea or coffee with a glass of amla juice can significantly enhance your health.
This nutritious morning ritual is known for boosting immunity, improving digestive health, and warding off chronic diseases. Amla is especially beneficial for diabetics in regulating blood sugar levels and is revered as a tonic for both skin and overall wellness. Let us now look at the amazing benefits that Amla juice has to offer
Amla Juice Benefits
Here are some of the Benefits of drinking amla juice in empty stomach:
Boosting Immunity with Amla Juice
Rich in Vitamin C: Amla boosts the immune system, improves skin health, and enhances nutrient absorption, thanks to its high vitamin C content.
Fighting Inflammation
Anti-inflammatory: Amla juice, with its natural anti-inflammatory properties, can reduce pain and support joint health, potentially lowering the risk of chronic diseases.
Aiding Digestion
Digestive Health: Amla juice may improve gut health, aid nutrient absorption, and promote regular bowel movements, though more research is needed.
Heart Health
Cholesterol and Blood Pressure: It might help in managing cholesterol levels and blood pressure, contributing to better heart health.
Kidney Improvement
Kidney Support: Amla juice could support detox processes, benefiting kidneys by removing toxins.
Boosting Metabolism
Weight Management: Regular consumption might speed up metabolism, aiding in weight loss and regulating blood sugar levels, thus enhancing energy production.
Enhancing Hair and Skin Health
Hair Strength and Growth: Amla juice can strengthen hair follicles, reduce hair fall, and potentially promote healthier hair volume and skin health.
Enhances Liver function
Fatty liver disease: Inflammatory and antioxidants present in Amla help in reducing fat in the body and along with improving on fatty liver disease.
How much amla juice to drink daily
- It is usually recommended to drink 30 to 50 ml of fresh amla juice on an empty stomach before a meal.
- Having one amla fruit is more beneficial than drinking amla juice because it provides fiber as well as the beneficial properties.
- One can also add amla powder in different amounts to the daily food preparations.
Side Effects of Consuming Amla Juice
While amla juice is packed with health benefits, it's important to be aware of potential side effects, particularly when consumed on an empty stomach:
- Stomach Upset: People with sensitive stomachs might experience discomfort.
- Digestive problems: If you have digestive problems like IBS or ulcerative colitis, then check with your doctor first.
- Acid Reflux: There's a possibility of acid reflux for some individuals.
- Blood Pressure Changes: Amla juice may lower blood pressure, potentially causing dizziness, especially in those already on blood pressure medications.
- Medication Interaction: Be cautious as amla juice can interact with blood thinners, anticoagulants, and diabetes medication. Always consult a healthcare professional if you're on any medications.
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Homemade Amla Juice Recipe
Enjoying homemade amla juice ensures you get all its benefits freshly. You can either add it in your lemonade or make a very simple amla juice recipe, like lemonade.
Here's a simple way to make it:
Ingredients:
10 fresh amlas,1L water, 5-6 tbsp honey or gud (jaggery)
Preparation Steps:
- Clean and chop the amlas.
- Blend amla pieces with water until a smooth is formed
- Add honey or gud (jaggery) and blend again.
- Enjoy the juice cold or at room temperature or chill it before consuming.
Keep the fresh juice in the refrigerator for a few days, ensuring to shake it well before drinking to mix all the nutritious goodness.
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Conclusion
Starting your day with amla juice on an empty stomach could be a great health habit. This juice is loaded with vitamins, minerals, and antioxidants that are crucial for your well-being. It has potential benefits like boosting your immunity, reducing inflammation, enhancing digestion, and improving the health of your hair and skin.
However, it's important to be cautious as some might experience side effects such as upset stomach or acid reflux.
If you're considering adding amla juice to your daily routine, it's wise to first talk to a healthcare provider, especially if you're currently on medication or have existing health issues. Amla juice, when appropriately consumed, can offer many health advantages! So get your hands on a healthy mix of amla juice today!