Shilajit was traditionally obtained in India, pakistan and Tibet, but it is now available in a variety of other countries.Shilajit has been used in traditional Ayurvedic medicine in Nepal and India for many years. It is also used as a supplement to treat conditions such as iron deficiency anaemia. It is most popularly known for increasing total sperm count and sperm motility. Shilajit also have antioxidant and anti-inflammatory properties, according to some evidence.
What is Shilajit?
Shilajit is the result of a lengthy breakdown of plant matter and minerals. It is a sticky, black, tar-like substance derived from high mountain range rocks.
Shilajit, also referred to as mumiyo or mumie, is an organic mineral compound that exists in the Himalayas and mountainous regions of Russia, Afghanistan, Chile, and other countries. This naturally appearing blackish-brown resin contains more than 40 minerals and substances, the most important of which is fulvic acid.
Chemical Components of Shilajit
Shilajit is a complex mixture of organic and inorganic compounds. It contains fulvic acid, a powerful antioxidant that helps in detoxification and nutrient absorption. Fulvic acid is the most important component, accounting for 60 to 80% of the nutraceutical components. Fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums, and amino acids are also present in Shilajit.
Properties of Shilajit
Shilajit possesses adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. It is also renowned for its antioxidant and anti-inflammatory attributes. These properties make Shilajit a valuable substance for promoting overall well-being.
It may contain antioxidants.
It has the potential to improve memory.
It has anti-Alzheimer's properties.
It may have blood sugar-lowering properties and anti-asthmatic properties.
It may have anti-tumor properties.
It may aid in seizure prevention; it may benefit heart, kidney, and liver health; and it may have digestive properties.
What is Shilajit used for
Shilajit has been used for centuries in traditional Indian Ayurvedic medicine, and the compounds in it appear to be beneficial for a variety of conditions. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
There are multiple shilajit benefits, some of them are listed here:
Energy Booster:
Shilajit is often praised for its ability to enhance energy levels and reduce fatigue. It supports mitochondrial function, the powerhouse of cells, promoting efficient energy production.
Low amount of Testosterone
The main hormone involved in male sex, testosterone, varies in men's levels. Low testosterone symptoms include:
Hair loss
Muscle mass loss
Fatigue
Increase in body fat
Shilajit for Women
Shilajit isn't just for men. It may also be beneficial to women. It can aid in the maintenance of overall health and well-being. Shilajit is thought to help with hormonal balance, which may help with symptoms of conditions such as polycystic ovary syndrome (PCOS) and menopause. It can also increase energy and stamina, which is especially beneficial for active and busy women.
Read - Shilajit Benefits for Female
Cognitive Health
Research suggests that Shilajit may have neuroprotective effects, potentially improving cognitive function and memory. It is believed to support the brain's health and resilience. It fights mental diseases like Alzheimer’s disease.
Anti-Aging
The antioxidant-rich nature of Shilajit aids in neutralising free radicals, which are implicated in ageing. Regular use is thought to contribute to a more youthful and vibrant appearance.
Anaemia due to a lack of iron
An incapacity to absorb iron, blood loss, or a low-iron diet can all lead to iron deficiency anaemia. Among the symptoms are:
Headache and chilly hands and feet
Erratic pulse
Heart and Liver Health
Shilajit may have several beneficial effects on the cardiovascular system. It is believed to regulate blood pressure, improve lipid profiles, and boost heart and liver health.
Infertility
For male infertility, shilajit is another secure supplement.
People living at High Altitudes
High-altitude pulmonary oedema (fluid retention in the lungs), acute mountain sickness, high-altitude cerebral oedema (swelling of the brain), lack of appetite, hypoxia (lack of enough oxygen in the tissues), insomnia, lethargy, stomach upset, physical and mental depression are common problems associated with people who ascend to high altitudes from low altitudes. Shilajit boosts immunity and increases capacity to withstand high altitude stress.
How to consume Shilajit?
Shilajit is available in various forms, including resin, powder, and capsules. The most authentic form is the resin, which is usually dissolved in warm water or milk before consumption. The recommended dosage varies, and it's advisable to start with small amounts, gradually increasing based on individual response.
Side Effects of Shilajit:
While Shilajit is generally considered safe when used in moderate amounts, it's essential to be aware of potential side effects. These may include:
Allergic Reactions
Some individuals may be allergic to components of Shilajit, leading to skin rashes, itching, or other allergic symptoms.
Digestive Issues
In some cases, Shilajit may cause digestive discomfort, including nausea or diarrhea. Adjusting the dosage or discontinuing use often resolves these issues.
Interaction with Medications
Shilajit may interact with certain medications. It's crucial to consult with a healthcare professional, especially if you are on any other prescription drugs.
Precautions to Take With Shilajit:
Consultation with a Healthcare Professional:
Before incorporating Shilajit into your routine, consult with a healthcare professional, especially if you have pre-existing health conditions or are pregnant.
Authenticity of the Product:
Ensure that you purchase Shilajit from reputable sources to guarantee authenticity and purity. Counterfeit products may lack the therapeutic benefits of genuine Shilajit.
What to Look for Before Buying Shilajit Supplements?
Purity and Authenticity:
Choose supplements from trusted brands that provide information about the source and processing methods. Look for third-party testing for purity.
Form of Shilajit:
Varieties of Shilajit -Consider the form that suits you best – Shilajit resin, Shilajit powder, or Shilajit capsules. Each form has its advantages, so choose based on your preferences and convenience.
What is Shilajit Resin?
Shilajit resin is the purest form of Shilajit, obtained directly from its natural source. It is a thick, tar-like substance that is rich in nutrients and bioactive compounds. The resin is often dissolved in a liquid for consumption.
Interactions of Shilajit With Other Drugs:
Shilajit may interact with medications like blood pressure regulators, anti-diabetic drugs, or those affecting the immune system. It's crucial to inform your healthcare provider about any supplements you are taking to prevent potential interactions.
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