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What is Ayurvedic Rasayan?
Ayurvedic Rasayan describes a set of rejuvenation therapies, tonics, and medicines. The term Rasayana comes from two Sanskrit words: "rasa" which means essence or juice, and "ayana" which means path.
Rasayana therapies and medicines are intended to promote overall health and well-being by strengthening the body's natural defences and rejuvenating its tissues like the Brahma Rasayan. These therapies are designed to promote longevity, improve mental and physical functions, and enhance immunity.
Types of Rasayana
In Ayurveda, there are two main types of Rasayana:
- Kuti Praveshika Rasayana - This type of Rasayana therapy involves a specific rejuvenation treatment in which a person undergoes a period of intense dietary and lifestyle modifications, along with taking certain herbs and supplements. The aim of this therapy is to rejuvenate the body at the cellular level, strengthen the immune system, and promote longevity.
- Naimittika Rasayana - This type of Rasayana therapy is more general and involves the use of specific herbs, foods, and lifestyle modifications that are believed to promote overall health and well-being. This Rasayana therapy can be used on a daily basis and is aimed at preventing disease, maintaining good health, and enhancing vitality.
Benefits of Rasayana:
Here are some of the potential benefits of Rasayan:
- Promotes Longevity: It is believed to promote longevity by strengthening the body's natural defences, improving organ function, and enhancing the body's natural healing abilities.
- Enhances Immunity: Its therapy may enhance the body's immune system by nourishing and rejuvenating the immune cells, which helps protect against infections and diseases.
- Improves Mental Function: It improves mental function by enhancing cognitive function, improving memory, and reducing stress and anxiety.
- Reduces Oxidative Stress: Rasayan therapy may help reduce oxidative stress and inflammation, which are associated with ageing, chronic disease, and cellular damage.
- Enhances Vitality: It may enhance vitality and energy levels by nourishing and rejuvenating the body's tissues and organs.
- Promotes Healthy Ageing: It helps promote healthy ageing by reducing the effects of ageing, such as physical and mental deterioration, and increasing the body's natural resilience.
Rasayana Herbs:
There are many Rasayana that are used for healing purposes like Brahma Rasayan is used to treat Erectile Dysfunction and overall physical health. Here are some of the most commonly used herbs used in Rasayana:
- Ashwagandha
- Brahmi
- Shatavari
- Triphala
- Guduch
- Amla
- Turmeric
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