What is Fever Management?
A fever can range from a slight rise in body temperature to a very high one. You can identify any unusual variation in your body temperature from the typical measurement of 98.6°F (37°C) by using a thermometer to measure it. Typically, a fever is accompanied by discomfort, irritation, infections, a cold, and a cough.
The causes and symptoms of viral fever
Any fever that develops as a result of a viral infection is referred to as viral fever. Viruses are minuscule living things that are easily transferred from one person to another. The following are the most typical methods to get a viral fever:
- the inhalation of infectious droplets that are expelled during a sick person's coughing or sneezing.
- through contaminated beverages or food.
- via animals and insects that spread viruses.
- If your body is sensitive to cold water, prefer bathing with lukewarm water.
- Maintain room temperature which is ideal for your body.
- Maintain a distance from a person who is already suffering from fever.
- Wash your hands regularly or sanitize the same.
Fever and Ayurveda
Fever is referred to as Jwara roga in Ayurveda. A fever develops when the vata and kapha doshas are out of equilibrium. High levels of kapha in the body induce the common cold, while too much vata suppresses the digestive fire, resulting in weariness, indigestion, and chills.
Ayurveda offers straightforward home treatments to treat low-grade to mild fevers or viral fevers by reestablishing the equilibrium of your doshas.
- An herbal combination called tulsi kadha for viral fever- A high temperature typically causes your body to become dehydrated, which encourages inflammatory reactions. Your body need a lot of fluids to maintain your immune system, and what better way to do it than with a tulsi herbal kadha (an ayurvedic beverage made by boiling numerous herbs and spices together).
- Kudzu root to treat fever caused by a virus- Kudzu is a well-known medicinal plant in ayurveda, and its roots significantly support your immune system's ability to combat germ infection.
- Drink turmeric milk to reduce viral fever- Turmeric milk is undoubtedly the natural cure that all mothers who are from India love the most (haldi ka doodh)
- Another magical ingredient is dried ginger powder-You can improve your immunity by adding ginger to your diet. Ginger and turmeric combined will perform wonderfully to help your body fight off bacteria, which is what fighting viral fever is all about for your body.
Ayurveda advises that your general diet during a viral fever should be light, simple to digest, and full of water in addition to the aforementioned treatments. Spices like cumin, pepper, and cinnamon can be added to food to help with viral fever symptoms like coughing, vomiting, runny nose, and congestion.
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