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Ayurvedic sexual wellness 

The key to total wellness is to have optimal sexual health. You cannot have a good sexual life if you have sexual dysfunction. Any stage of the sexual response cycle can experience it. The term "sexual response cycle" describes a range of feelings that occur while you are frightening your spouse, including orgasm, plateau, excitement, etc. The excitement phase of the sexual response contains a healthy amount of arousal and desire. 

Luckily, the revered and tried-and-true Ayurvedic medicine system native to India has unmistakably proven throughout history its effectiveness in providing safe, entirely natural therapeutic remedies. The most well-known Ayurvedic remedies and botanical wonders created to heighten men's sensual power will be covered in the debate that follows.

In this article, we will be familiar with common diseases related to poor sexual wellbeing and the factors affecting sexual wellness. There is also an easy reference list of sexual wellness medicines for extra energy. 


Sexual health issues are currently becoming more prevalent in the male age group. This perplexing conundrum can be attributed to a variety of stimuli, including changes in lifestyle, increased stress thresholds, the inexorable march of time, or latent medical ailments. The negative consequences of these trials reverberate, causing a corresponding loss of self-assurance, causing discord in relationships, and subtly tarnishing the overall tapestry of existence. Ayurveda emerges as a real sign of wise guidance within this complex medicinal world. Ayurveda, an ancient therapeutic tradition that can be traced back to the Indian subcontinent, has a 5000-year history. 

Common diseases related to poor sexual wellbeing

  • Erectile Dysfunction (ED) can be brought on by either a loss of sexual desire or a lack of sexual performance. Men are frequently affected by this problem, and Ayurveda provides certain treatments such herbal supplements and Ayurvedic medications for ED.
  • Premature Ejaculation: Individual dietary adjustments, such as ingesting aphrodisiacs like nuts and seeds and taking Ayurvedic capsules for sex, might aid those who have premature ejaculation.
  • Low Libido: Hormonal imbalances Is a very common reason for low Libido.
  • Infertility has a variety of factors, including inadequate diet and insufficient exercise. Specific herbs and taking capsules for sexual wellness are only two of the treatments available in Ayurveda to increase conception.
  • Peyronie's disease: is a condition that affects the penis. This condition happens when there are  Lumps on the penis that causes the penis to curve during erection
  • Stress and Anxiety: Women who are experiencing menopausal symptoms usually are affected by extreme stress and anxiety.
  • Pharmaceuticals and medications: Several over-the-counter remedies and medication have significant ill effects on men's sexual health and can reduce libido, erection frequency, ejaculation, and even fertility.

Factors affecting sexual wellness

Sexual wellness can be influenced by various factors, each playing a crucial role in overall well-being. These factors encompass physical, psychological, environmental, and lifestyle-related aspects.

  • Physical Factors: Sexual health can be greatly impacted by underlying physical diseases such diabetes, heart disease, hypertension, obesity, and thyroid disorders. Additionally, certain drugs like hormonal contraceptives or antidepressants may cause problems with sexual function.
  • Environment: Education and availability of condoms are also purely environmental factors that affect sexual wellness
  • Lifestyle Factors:Nutrition sleep patterns, drinking or smoking also affect sexual wellness and pose danger to one's overall health.
  • Psychological issues: Depression, stress, low self esteem or body image also poses a significant effect on a personal sexual illness. 

List of sexual wellness medicines for extra energy

Within the world of Ayurvedic wellness, there are plenty of carefully created offerings poised to revitalise male sexual vitality. In this discourse, we will delve deeply into five supreme elixirs, delving deep into their myriad virtues and numerous contributions to the realm of masculine virility.

1. Herbo 24 Turbo

Herbo 24 Turbo is an Ayurvedic formulation designed to enhance sexual potency in men. It is a blend of 21 herbs, including Shilajit, Swet Musli, Ashwagandha, and Gokhru, known for their rejuvenating and aphrodisiac properties.

Benefits of Herbo 24 Turbo

  • Improves sexual energy and stamina
  • Enhances libido and sexual performance
  • Treats premature ejaculation and erectile dysfunction
  • Boosts overall vitality and strength

How to Use Herbo 24 Turbo

Take one teaspoon with milk, preferably two hours before bedtime.

2. Shatavari

Shatavari, a well-known Ayurvedic botanical marvel, has an array of distinct herbal properties. Its extraordinary prowess extends to expertly assisting the corporeal vessel in navigating the intricate realms of both physiological and emotional duress, frequently resulting in repercussions that reverberate across the spectrum of sexual functionality.

Benefits of Shatavari

  • Enhances libido and sexual performance
  • Reduces stress and anxiety
  • Promotes healthy reproductive system in men
  • Improves overall vitality and energy levels

How to Use Shatavari

You can take Shatavari in different ways: as a powder, in capsules, or as a tea. It's usually suggested to take 500-1000 mg per day along with your meals for the best results.

3. Shilajit

It is sometimes called ' The Indian Viagra' and comes from the Himalayan mountains. Shilajit is a very sticky substance that is packed with fulvic acid, which is a potent antioxidant and helps with inflammation.

Benefits of Shilajit

  • Improves sexual stamina and performance
  • Enhances testosterone levels
  • Reduces stress and fatigue
  • Boosts overall vitality and health

How to Use Shilajit

You can take Shilajit in different ways: as resin, powder, or capsules. It's best to have it in a dose of 250-500 mg each day, preferably with your meals.

4. Talmakhana

Talmakhana, also called Hygrophila, is a powerful Ayurvedic herb renowned for its aphrodisiac qualities.

Benefits of Talmakhana

  • Enhances libido and sexual performance
  • Improves sperm count and quality
  • Treats premature ejaculation and erectile dysfunction
  • Boosts overall vitality and strength

How to Use Talmakhana

Talmakhana is a multipurpose herb that can be consumed either as an easily encapsulated form or as a finely powdered powder. 

Adults should normally take between 500 and 1000 milligrammes per day, properly planned to coincide with meals for maximum absorption and effectiveness.

5. Ashwagandha

Ashwagandha—commonly known as the powerful Indian Ginseng—emerges as a vital and exceptionally effective herbal essence. 

Benefits of Ashwagandha

  • Enhances sexual energy and stamina
  • Reduces stress and anxiety
  • Improves testosterone levels
  • Boosts overall vitality and health

How to Use Ashwagandha

In terms of its use, ashwagandha is a flexible herb that comes in a variety of forms and provides a range of options for intake. 

It takes the form of a fine powder, an essence that has been sealed inside, or the calming embrace of a relaxing tea infusion. 

The recommended daily consumption is between 500 and 1000 milligrammes, and it is best taken with substantial meals.

Safety Information

Although Ayurvedic medicines and products have a reputation for being safe, it is crucial to highlight that their use needs close medical supervision. Following their use, some people may occasionally experience sleep difficulties, allergic responses, or gastrointestinal issues. 


It is critical to keep in mind that sexual health goes beyond basic physiological function. It crosses boundaries, enveloping the ground for developing strong emotional ties and fostering a positive self-concept. A diet that is properly balanced, frequent physical activity, and stress management skills are all necessary for maintaining a life that is soaked in vitality.

The incorporation of Ayurveda into your life requires careful calibration and resonance with the unique symphony of your physical being. Consult seasoned professionals when necessary; the door of Ayurvedic sagacity is open to you. 

(Note: This content is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before using any Products )