What is Acidity?
Acidity is known as Amla Pitta in Ayurveda. Pitta Dosha imbalance is the root cause of it. Additionally, this explains why Pitta-type individuals frequently experience hyperacidity, peptic ulcers, and heartburn.
Acidity can result from a sedentary lifestyle and careless binge eating. Certain foods have the potential to upset the digestive process and cause an overproduction of stomach acid.
Chronic acidity can also cause heartburn, a persistent chest pain that feels like you're being pricked by several needles at once. As you lay down and attempt to fall asleep, the discomfort and pain progressively worsens.
Causes of Acidity
A variety of things can cause acidity. These elements can be divided into three main categories, which are described below.
Food: Your diet has an impact on how well your body digests food and functions generally. When it comes to acidity, it is caused by eating the wrong foods together at the wrong time or by eating spicy, fried food immediately after soda or a milkshake. Here are some instances of mindless eating that could cause acidity.
- Eating fried, spicy food like French fries, pizza, chips, and burgers.
- Cooking with too many spices, garlic, cloves, and hot peppers.
- Excessive tea/coffee consumption, typically more than two cups per day.
- Inadequate hydration.
Poor lifestyle: Only if you exercise properly and give your body the much-needed workout will a nutritious diet be beneficial. The following are some lifestyle choices that can cause hyperacidity.
- Lying down in bed after a meal
- Not enough sleep
- Leaving out meals
- Eating excessively or eating after not having fully digested the previous meal.
Emotional and Mental State: Your body behaves in accordance with how you feel and think. Your digestion can be hampered and upset by a bad emotional or mental state. Here are a few typical emotional or mental stressors that cause hyperacidity.
Stress at work or a lack of enjoyment at work
issues with fear, anxiety, and rage
Stressing out too much about unmet goals and aspirations can also make you feel sick to your stomach.
Signs of Acidity include:
Every person has a different constitution and may experience various acidity symptoms, according to Ayurveda. However, the majority of people tend to experience a few specific acidity symptoms. Let's look at it.
- Acidity is indicated by chest, throat, and heartburn which is frequently followed by sour belching. Even when you are starving, these symptoms frequently cause an aversion to food.
- Additionally, you might experience acid reflux, which is characterized as the regurgitation of food laced with stomach acid. In severe cases, acid reflux frequently results in recurrent vomiting or loose stools.
- Another typical acidity symptom is bloating, pain, and weight gain due to the formation of extra gas in the lower abdomen.
Ayurvedic Treatment for Acidity:
Here are a few natural ways in which you can control or treat acidity.
One teaspoon of fennel seeds taken after meals may lessen the likelihood of acidity. Fennel seeds aid in digestion and control stomach acid production.
Taken with lukewarm water, roasted cumin seeds may help reduce acidity and its accompanying symptoms, including heartburn, nausea, bloating, etc.
Mint leaves' cooling sensation can provide you with short-term relief from acid reflux and heartburn. Additionally, mint leaves aid in digestion and reduce bad breath.
Buttermilk might be able to reduce acidity and ease the burning. Add coriander and black pepper powder for better results.
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