What is Weight Management?
Achieving a healthy weight can be tough for obese and overweight people it depends upon you factors like healthy eating, physical activity, optimal sleep and stress reduction.
Few factors and strategies can have an impact on weight management.
- drawing intermittent fasting
- tracking your diet and calories consumed
- eating mindfully
- consuming more fiberous food
- cutting down on sugar and carbohydrates
- having more fermented food like yogurt
- managing stress
Herbs for Weight management
Herbs to boost fat burning and weight loss, are:
- Ginger: Ginger demonstrates the qualities that prevented obesity in rats eating high-fat diets. Ginger is anti-inflammatory, helps to regulate blood sugar levels, and discourages overeating.
- Turmeric: It promotes weight loss by controlling the body's blood sugar levels and reducing insulin resistance.
- Triphala: It is crucial for the body's detoxification process and for aiding the digestive system. Additionally, it fosters Ojas, which guards against illness, gives skin luster, and regenerates life force.
- Ashwagandha: The herb ashwagandha has antibacterial, antidepressant, and antioxidant effects. The body experiences a revitalizing and relaxing influence from it.
- Cinnamon: This spice is highly beneficial for weight loss
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