Are your hands and feet constantly cold? Or do you have trouble gaining weight? Do you frequently feel scattered and zone out easily? If you answered yes to any of these questions, you may have a VATA DOSHA TYPE.
But what is vata? The "vata," "pitta," and "kapha" doshas are the three life energies recognized by Ayurvedic medicine. According to Ayurveda, Vata dosha comprises air and space and is associated with change, mobility, and movement.
Ayurveda is a complete healing science that treats your body of the illness keeping in mind your body type. Ayurveda is among the world's oldest healing systems. It originated in India and promotes a holistic healing approach that incorporates diet, exercise, and lifestyle changes.
The Classics of Ayurveda are Charaka Samhita, Sushruta Samhita, Ashtanga Hridayam, and Ashtanga Sangraha. They discuss human physiology and medicine in prose and poetry. All the description about doshas and the measures to tackle any aggravation of these dosha types are mentioned in these textbooks.
Balance and good health are achieved through the balance of all three doshas. Ayurvedic medicine recommends dietary and lifestyle changes for vata-dominant people to balance their three doshas.
Qualities of Vata:
Rooksha is dry, Laghu is light, Sheeta is cold, Khara is rough, Sookshma is minute, and Chala is movement. These are the characteristic qualities of Vata.
Vata people are often small or thin, with dry skin and hair. They are sensitive to cold temperatures. They may experience cold extremities, circulation problems, and joint pain.
Their personalities can be interesting, dynamic, and energetic. They are also thought to be creative, observant, and sensitive individuals.
They are both physically and mentally active, often multitasking and speaking quickly.Vata people may be overwhelmed and have mood swings. When vata people become agitated, their emotions can appear as fear, anxiety, or nervousness.
Samsarga refers to an increase or decrease in individual Doshas. Sannipata refers to an imbalance of all three Doshas.
Balanced and Imbalanced Vata Dosha
These are some of the primary Vata dosha characteristics. Now, let's look at some of the differences you'll notice in your mind and body when Vata dosha is balanced and when there is Vata Imbalance.
These are the qualities that a person exhibits when the Vata Dosha is in balance.
- This Individual Is Energetic and Vibrant
- Learns Quickly
- Has A Clear Mind
- Easily Falls Asleep
- Has Balanced Digestion And Elimination
- Maintains A Healthy Body Temperature
The following are the vata imbalance symptoms a person exhibits.
- Lack Of Concentration Or Forgetfulness
- Spaced Out Or Distributed
- Difficulty Falling Asleep
- Occasional Constipation, Gas And Wind.
- Can Feel Cold
- Poor Circulation
- Cold Hands And Feet most times
- Feelings Of Anxiety Or Worry
- Muscle cramps
How to determine your Dosha type?
- The patient's external characteristics and a conversation with their doctor can provide an initial sign.
- Ayurvedic pulse diagnosis (Nadi Vigyan) can be used by doctors to learn more about the dosha constellation.
- The patient's organ condition, as well as any potential disorders, can all help with diagnosis.
- Ayurvedic tongue diagnosis assists the doctor in determining any dosha imbalances and digestive issues.
- Only an experienced Ayurvedic doctor can diagnose the dosha constitution. They can also determine the appropriate treatment.
Vata dosha treatment in Ayurveda
- A consistent daily routine with set times for eating, sleeping, and working.
- A daily abhyanga, or Ayurvedic self-massage, using warm Sesame or Vata Massage Oil.
- A gentle exercise routine, such as a relaxing form of yoga, walking, or swimming.
- Keeping warm, regardless of the weather. Try warm baths, drinks, and sweaters!
Certain herbs can be very beneficial in managing the Vata imbalance in your body.
- Ashwagandha is known for its adaptogenic properties. It helps in coping with stress, boosts immunity, improves concentration and energy, enhances sexual potency, stabilizes blood sugar, lowers cholesterol, has anti-inflammatory benefits, and aids in neurological disorders by balancing Vata Dosha.
- Ginger is a key kitchen herb. It enhances digestion and relieves menstrual cramps. It also has antioxidants along with anti-inflammatory, and antibacterial properties. It make the body warmer. It also improves blood circulation. It alleviates nausea and vomiting, and supports metabolism and immune defense.
- Triphala is a blend of three herbs: Amalaki, Haritaki, and Bibhitaki. It acts as a laxative and strengthens the nervous system, bones, and reproductive organs. It has purifying and healing effects.
- Amalaki (Indian Gooseberry/Amla) is high in Vitamin C. It benefits skin diseases, respiratory and digestive health, and boosts immunity with antioxidants.
- Haritaki offers astringent properties and balances Vata Dosha. It acts as a potent laxative and is most effective when combined with other Triphala herbs.
- Bibhitaki rejuvenates the body. It has laxative and astringent properties. It is excellent for respiratory issues, detoxifies the body, and balances Vata Dosha.
It is important that you eat and maintain a lifestyle according to your dosha type. You must consult an Ayurvedic physician before starting any medication on your own.
If you want to learn about your dosha type, listen to our podcast on 'Dosha Types, Ashtanga Hridayam, and Good Health!'