Ayurveda is becoming increasingly popular nowadays. People are more aware and want to understand the best practices and remedies for taking care of themselves and their families.
Ayurveda includes more than just yoga and Ayurvedic herbs. It is about caring for your mind, body, and soul in ways that nourish your Prana, or inner energy, while also maintaining your physical health. Many Bollywood celebrities are huge supporters of Ayurveda. They encourage yoga, accept traditional diets and herbal medicine in place of Western medicine, and transition from a stressful lifestyle to a simple dhincharyaa, among other things.
Did you know that Diljit Dosanjh, India's biggest pop star, is also a huge fan and practitioner of yoga? He practices it to keep his body and mind at peace!
In this article, we will look at the Ayurvedic routines of 7 top actresses in Bollywood who themselves practice Ayurveda. From daily yoga to specialized diets, discover how these celebrities rely on age-old Ayurvedic wisdom for their well-being.
Malaika Arora
Malaika is approaching 50 and in excellent shape, outperforming many people in their twenties. How does she keep her fitness? A combination of yoga and a well-planned Ayurvedic-based diet. In one of her morning Instagram posts, she emphasized the importance of yoga as a lifestyle. Incorporating it gradually into daily life can result in a sense of peace and tranquillity. She also uses various Ayurvedic home remedies to care for her skin, such as coconut coffee scrub, among others.
Shilpa Shetty
Shilpa Shetty has finally found peace after following an Ayurvedic-inspired daily yoga routine. Ayurveda emphasizes the importance of following a Dinacharya, or daily routine. She also has a popular YouTube channel where she promotes Ayurveda and teaches people about the benefits of Ayurveda and living a healthy lifestyle. This entails waking up 45 minutes before sunrise, reciting mantras, and performing a yoga sequence with an oil massage. Warm water is also recommended to help detoxify the body.
Mira Rajput
Last summer, Mira Rajput revealed on social media that she and Shahid Kapoor were undergoing a Panchkarma detox. She mentioned that they were going through a seven-day detox program to get rid of accumulated toxins and restore the body's natural balance. This process has several advantages, including increased metabolism, improved blood circulation, and better sleep and appetite. In some of her Instagram stories, she mentioned that she uses besan (gram flour) and milk on her face, which is one of the best ayurvedic home remedies for removing tan, dirt, and toxins from your skin.
Sonam Kapoor
Do you remember when Sonam Kapoor, daughter of Anil Kapoor was chubby and nearly 90 kg? To lose weight, she began practicing yoga and following a specialized yoga diet. Today, she is not only an influencer and mother, but also a fashion icon. She enlisted the help of yoga guru Bharat Thakur to devise her weight loss plan. Thakur, a Bihar School of Yoga alumnus, understands traditional Ayurvedic health principles.
Sara Ali Khan
Sara believes that yoga is the most brilliant way to stay fit. Sara enjoys practicing yoga, as do many other Bollywood celebrities. Sara, who now has one of the industry's fittest bodies, once weighed 96 kilograms. She openly discusses a healthy lifestyle, a proper diet, reducing stress, and her fat loss journey. She has spoken about the benefits of yoga in a variety of settings and continues to practice it on a regular basis.
Rakul Preet
Have you ever wondered why Rakul Preet has been in such great shape since her debut in the industry? Rakul frequently shares snippets from her fitness diaries on Instagram, and her photos demonstrate how much the actress enjoys yoga. She has been training with celebrity yoga trainer Anshuka Parwani, who has trained several other celebrities including Kareena Kapoor Khan and Ananya Panday.
Dia Mirza
Dia Mirza is not only an advocate for sustainable living, but she also practices Yoga on a regular basis to maintain holistic wellness. Dia believes that practicing yoga and meditation can help to align the body and mind and find calm in the midst of the hustle and bustle of city life. She goes into great detail about how to care for your health by eating healthy foods and exercising regularly.
Did you know :
Alia Bhatt also regularly performs ‘Surya Namaskar’ early in the morning to take care of her body, mind and overall health?
If you also want to take care of your health then you must include Ayurvedic practices, a healthy dincharya like waking up at 4 or 4:30 am in the morning, doing some exercise, hitting the gym and adopting a clean satvik diet. If you wish to supplement your diet with herbs and herbal combination for your health problem or your family's physical ailments, the you can find the best ayurvedic products from the leading ayurvedic brands of the country from Ayurheals! Check them out today!
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