Njavara, also known as Raktasali in Ayurveda, is a premium, unpolished red rice from Kerala. It is a nutrient-dense superfood that can benefit both infants and adults. In Kerala, the birthplace of Ayurveda, it is common practice to follow the Karkidaka chikitsa, or monsoon regime, to increase immunity and strength. Karkidaka Chikitsa, also known as Njavarakizhi, is a set of dietary regimens and Panchakarma therapies that Kerala residents use to stay healthy throughout the year. The diet includes Njavara rice cooked with medicinal herbs and powders. While people in Kerala have known about the immense benefits of Njavara rice for centuries, the rest of the world is only now discovering this superfood.
Let us quickly look at what actually is Njavarakizhi, the njavarakizhi benefits, and who are not advised to go through this treatment.
What is Njavarakizhi Treatment?
Kizhi, or potalis, is a Kerala-based therapy that combines massage and sweat therapy. Herbal poultices, warmed and tied in muslin, are massaged onto the body to release therapeutic juices that provide immediate relief and relaxation. Different kizhis are named after their ingredients: Ela kizhi (herbal leaves), Podi kizhi (herbal powder), Manal kizhi (sand), and Njavara kizhi (Njavara rice). Njavara kizhi is a massage technique that uses cooked Njavara rice boluses dipped in a herb decoction. The therapy can be customized to the individual's health needs, providing benefits such as neurological relief, strengthening, and rejuvenation. Njavara theppu is a milder variation for those who are sensitive.
Njavarakizhi Treatment Benefits
Njavara kizhi is a highly nourishing and rejuvenating therapy that helps to balance Vata.
Rejuvenate and Refresh:
This treatment nourishes your body and soul, leaving you feeling energized and balanced. Njavarakizhi is beneficial in neurological conditions such as paralysis and nerve weakness because it helps balance Vata.
Reduce muscle pain and stiffness:
The warmth produced by the poultices relaxes and soothes tense muscles, relieving pain and stiffness caused by arthritis and other conditions. It nourishes and strengthens muscles while also improving circulation. It helps children with muscular dystrophy and muscle wasting.
Strength and Flexibility:
As the treatment invigorates your tissues and improves your range of motion, you will notice an increase in muscular strength and flexibility. It relieves muscle and joint stiffness and pain associated with frozen shoulder, arthritis, and sprains.
Offer Detoxification:
The herbal blend used in the poultices stimulates the lymphatic system, assisting in the elimination of toxins and impurities. It promotes sweating, which aids in detoxification.
Reduce Stress and Anxiety:
Immerse yourself in a deeply relaxing experience, where the warmth and aromatic herbs promote relaxation and mental well-being. It helps to de-stress the mind and calm the nervous system. It stimulates both the body and the mind.
Nourish and Revitalize Skin:
The herbal oils in the rice and milk make your skin feel soft, supple, and radiant. It promotes skin health. Njavara rice is an excellent natural exfoliant, which is why it is included in many Ayurvedic face packs.
Who Should Avoid Njavara Kizhi?
- People with diabetes
- Those with open wounds
- Pregnant women
- People with excess body weight
- Individuals with indigestion
- Those with heart diseases
- People with swelling
- Individuals with Kapha imbalance
- Individuals with fever
- Those with fractures
- Patients with deep vein thrombosis
- Individuals with inflammation
Precautions for Njavara Kizhi
- Discuss allergies or sensitive skin with your doctor to take necessary precautions.
- Avoid Njavara Kizhi if you have a fever, cold, or acute inflammation.
- Avoid if you have open wounds or inflammation.
- Stay hydrated before and after the therapy.
- Avoid prolonged exposure to sunlight post-therapy.
- Not recommended during pregnancy or for those with high blood pressure or high blood sugar.
Conclusion:
Njavara Kizhi is a unique and powerful Ayurvedic therapy based on Kerala's rich traditions. This treatment, which makes use of the potent medicinal properties of Njavara rice, provides a variety of benefits, including relief from neurological issues and muscle stiffness, as well as detoxification and skin rejuvenation. While it is a highly effective and nourishing therapy, it is critical to take precautions and consult with a healthcare professional, particularly if you have any medical conditions.