Kamal Gatta or Nelumbo Nucifera Gaertn or Makhana or kuṟukkan naṭṭ or Phāks naṭ are the Lotus Seeds that are found in ponds and lakes. But the question arises that, what is kamal gatta and how to do consume it?
What is Kamal Gatta?
The Kamal plant is known to offer a variety of health benefits to the people who consume it. In Ayurveda, the root, seeds, stalk, fruits, leaves, and flowers all have distinct properties that contribute to these health benefits. The Rhizome extract is the active component of this plant, and it has been shown to have diuretic, psychopharmacological, anti-obesity, antipyretic, anti-diabetic, antioxidant, and hypoglycemic properties. But the seed alone offers tremendous benefits that one can not even think about! Let us quickly look at the top benefits of consuming Kamal Gatta.
Kamal Gatta Benefits for Men & Women
Here are the top 9 Kamal Gatta benefits that are helpful to both men and women.
-
Anti-aging
It contains enzymes that aid in the repair and maintenance of damaged proteins, as well as an increase in the body's collagen production.
2.Boosts sexual performance.
Kamal Gatta is used as an aphrodisiac and to treat premature ejaculation, erectile dysfunction, and female infertility. It also improves semen quality and quantity.
3.Helps with diabetes.
It has a low glycemic index, which helps to control high blood sugar levels and therefore helps in diabetes.
4.Helps improve kidney function.
It contains phytonutrients, which aid in the elimination of toxins and wastes from the body. It also helps with acidity and prevents kidney stones from forming.
5. Promotes Heart Health:
Kamal Gatta is one of the most effective ways to improve your heart health. It can raise your magnesium levels, lowering the risk of coronary heart disease, which is associated with low magnesium levels.
6.Helps to maintain blood pressure:
Kamal Gatta is said to be high in iron and potassium, which are both known to help maintain healthy blood pressure. They also prevent excess sodium in the bloodstream, which helps to regulate blood pressure.
7.Improves digestion.
The Lotus plant's seeds are very high in nutrients and dietary fiber, making them an effective digestive aid. It works by increasing the secretion of gastric juices to aid digestion. It also stimulates intestinal motion, which helps smooth out bowel movements. All these benefit enables Kamal Gota to be used in both Ayurvedic diarrhea treatment and anti-diarrhea supplements.
8.Promotes Better Skin and Hair Health:
Kamal Gatta contains antioxidants, which protect your skin from free radical damage. It also helps to rejuvenate your hair from the roots while fighting acne.
9.Promotes stress relief:
Kamal Gatta contains a chemical called isoquinoline alkaloids, which have been shown to help treat depression and anxiety. This ingredient has a calming effect, whether taken directly or as part of an Ayurvedic supplement.
How to consume Kamal Gatta?
You can take about 3 to 6 grams of kamal gatta powder twice a day. You can also make halwa (a sweet pudding) with the Kamal Gatta seeds. It can also be prepared as a kamal gatta vegetable, or sabzi.
Conclusion
Finally, Kamal Gatta, or Lotus Seeds, provides numerous health benefits for both men and women. These seeds are a powerful addition to your diet, with benefits ranging from heart health and digestion to skin and hair enhancement. Incorporating Kamal Gatta into your daily routine can improve overall health, making it an important part of Ayurvedic wellness practices. So, try incorporating this into your regular diet and see the benefits for yourself. If you know someone who would benefit from consuming this ayurvedic medicine, make sure to educate them on the major health benefits.