Triphala Guggulu, a well-known Ayurvedic composition, is renowned for its numerous health advantages. It is a very powerful mix of Commiphora wightii resin (guggul), Piper longum (long pepper), and Triphala, a fruit blend of Phyllanthus emblica L. (Indian gooseberry), Terminalia chebula (black myrobalan), and Terminalia bellirica (bastard myrobalan).
Triphala Guggulu is important in the field of Ayurveda. This plant, which originated in India, is frequently utilised for medicinal purposes. Also, it contains a variety of vital elements like as carbs, proteins, and amino acids.
This article will go over the many uses of Triphala Guggulu, how to use it successfully, and important safety information.
Triphala Guggulu Uses
Triphala Guggulu is known for its multiple health benefits. It is an extensively used ayurvedic medicine for many health conditions. It helps in treating and managing the symptoms of Gout leprosy and even fractures.
Triphala is a combination of three potent fruits - Amla (Indian gooseberry), Haritaki, and Bibhitaki. Guggulu is the resin obtained from the Commiphora Mukul tree.
In addition to its medical uses, Triphala Guggulu also shows promise in dental care. Its antibacterial properties make it potentially beneficial in treating dental conditions like swollen gums, cavities, and bleeding gums.
Triphala Guggulu Benefits:
Triphala Guggulu offers a plenty of health benefits, some of which are discussed below.
Wound Healing
Do you know, it help in wound healing? Triphala Guggulu is believed to an expert in wound healing when consumed orally. It may also help reduce pain associated with wounds, making it a potential aid for wound management.
Piles Management
The anti-inflammatory properties of Guggulu can aid in healing the inflammation associated with haemorrhoids. Triphala, being a natural laxative, is beneficial in relieving constipation, a common issue in piles. Additionally, Piper longum aids digestion and nutrient absorption.
Constipation Relief
Triphala in Triphala Guggulu acts as a natural laxative. It facilitates bowel movements, offering relief from constipation.
Management of Diabetic Macular Oedema
Triphala Guggulu may be beneficial in managing ‘diabetic macular oedema’, a common cause of visual impairment among diabetes patients. Its oral administration could potentially improve retinal thickness and visual acuity.
Arthritis Management
Triphala Guggulu, thanks to its anti-inflammatory properties, is beneficial in managing acute arthritis. It acts by inhibiting the enzymes activated during arthritis, namely hyaluronidase and collagenase.
How to Use Triphala guggulu tablets ?
Triphala Guggulu tablets can be consumed with warm water. However, it's crucial to seek an Ayurvedic doctor's advice before starting its usage. The doctor will prescribe the appropriate dose and form based on your specific health condition.
- Dosage: The typical recommended dosage of Triphala Guggulu tablets is 1-2 tablets, usually taken twice a day before meals.
- With Warm Water: It's advisable to consume Triphala Guggulu with warm water to enhance its absorption and efficacy.
- Consult a Practitioner: For personalised guidance on dosage and usage, consult an Ayurvedic practitioner. They can tailor recommendations to your specific health needs.
Safety Information / Precautions to Take
While Triphala Guggulu offers numerous health benefits, it's essential to use it responsibly. Here are some safety considerations:
- Pregnancy and Nursing: Pregnant and nursing women should consult a healthcare professional before using Triphala Guggulu.
- Individual Sensitivity: People with specific allergies or sensitivities to any of its components should exercise caution.
- Medical Conditions: If you have underlying medical conditions or are taking prescription medications, consult a healthcare provider before incorporating Triphala Guggulu into your routine.
- Dosage: Stick to the recommended dosage and avoid exceeding it, as excessive use may lead to adverse effects.
- Quality Matters: Ensure you purchase Triphala Guggulu from reputable sources to guarantee product quality and authenticity.
Drug Interaction
There's a lack of adequate data regarding the interaction of Triphala Guggulu with other drugs. Hence, if you're on any other medication or supplement, it's advisable to consult a healthcare professional before starting Triphala Guggulu.
Conclusion
Triphala Guggulu, with its host of health benefits, is a powerful Ayurvedic formulation. From wound healing to arthritis management, it offers a multitude of health benefits. However, it's crucial to consult an Ayurvedic practitioner before starting its consumption to ensure safe and effective use.