Asaw & Arishta

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What is Asaw & Arishta?

Asava is a fermented Ayurvedic preparation, typically made from herbs, fruits, or flowers. The herbs are mixed with water and honey and then fermented for a few months. During the fermentation process, the herbs release their active compounds, making them more bioavailable and easier to absorb by the body. Asava is usually taken after meals, and it is believed to have a balancing effect on the doshas (Vata, Pitta, and Kapha).

Arishta is similar to Asava, but it is made by fermenting herbs with jaggery or sugar instead of honey. It is also aged for a longer period of time, typically for one to two years. Like Asava, Arishta is believed to improve digestion, enhance immunity, and balance the doshas.

Benefits of Asaw & Arishta

Digestive Health: These are known to improve digestion, promote the secretion of digestive enzymes, and relieve digestive problems such as gas, bloating, and constipation.
Immune System Support: These medicines are also believed to strengthen the immune system and improve overall health and vitality.
Respiratory Health: It can help relieve respiratory problems such as cough, asthma, and bronchitis.
Stress and Anxiety Relief: These medicines are also known to have a calming effect on the mind and body, which can help reduce stress and anxiety.
Liver Function: These can help improve liver function and detoxify the body by eliminating toxins and impurities from the liver.
Cardiovascular Health: These medicines are also believed to improve cardiovascular health by regulating blood pressure and reducing the risk of heart disease.

Herbs present in Asaw & Arishta

Here are some of the commonly used herbs in Asava and Arishta:

Ashwagandha: Also known as Indian ginseng, ashwagandha is known for its adaptogenic properties that can help the body cope with stress and anxiety.
Amla: Also known as Indian gooseberry, It is a rich source of vitamin C and antioxidants that can help boost the immune system and improve overall health.
Ginger: It is a common ingredient in Asava and Arishta due to its digestive and anti-inflammatory properties.
Turmeric: It is another popular ingredient in these medicines due to its anti-inflammatory and antioxidant properties that can help reduce inflammation and boost overall health.
Neem: It is known for its antibacterial and antifungal properties that can help improve overall health and boost the immune system.
Triphala: It is a combination of three fruits - amla, haritaki, and bibhitaki - that are commonly used in Ayurvedic medicine to improve digestion, boost immunity, and improve overall health.
Cardamom: It is a spice that is commonly used in Ayurvedic medicine due to its digestive properties that can help relieve gas, bloating, and other digestive problems.

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