What is Diabetic care?
As per the estimates in 2019, 77 million people in India suffered from diabetes. There's no sign that cases will be lower this year. Today, we will talk about a few things that you can opt as preventive and cure measures against diabetes.
- Being physically active plays a key role in protecting you from diabetes.
- Plants are a good source of vitamins, carbohydrates and are highly recommended to protect oneself from diabetes.
- Prefer drinking plenty amount of water because it is the ultimate rescuer.
- Sweets can be the savior of your taste buds but they're the destroyer of your system if you're diabetic. So stop consuming it soon. But don't worry, there are many alternatives that will not let you feel the dearth of sugar.
- Smoking and alcohol should be strictly stopped.
- Keep your cholesterol levels in control and prefer food like vegetables, fruits, milk, yogurt, chicken, rice, oats, etc.
Herbs for Diabetic Care
Here are few herbals medications or herbs that help pacify the symptoms of diabetes.
- Turmeric is an anti-allergic, anti-cancerous and anti-diabetic agents that helps in purification of blood and reduces insulin resistance.
- Saptrangi is an excellent diabetic treatment. This bark of the tree helps in regulating blood sugar levels and controlling the symptoms.
- Tulsi has proven extraordinary medical properties. It is beneficial for treatment of cancer, respiratory and bacterial infections, cough, sore throat, cold and diabetes.
- Fenugreek is an outstanding herb for controlling blood sugar and cholesterol levels in the body.
- Goggulu have been used for centuries in Ayurveda to gently detoxify the body and promoting nutrients by eliminating the waste. It even helps in the removal of excess sugar and fats outside the body.
- Amla is the best source of vitamin C. It lowers down the aging process and delays the onset of diabetic complications.
Understanding your body's doshas and consuming foods and herbs according to that helps in alleviating diabetic symptoms and complications and therefore aids in leading better and a healthy life.
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