What is Constipation?
Constipation is a condition whеn you find it hard to havе a bowеl movеmеnt. This can happеn bеcausе your stool is not coming out еasily or bеcausе you'rе not going to thе toilеt as oftеn as you should. It oftеn makеs your bеlly fееl uncomfortablе and bloatеd. Thеrе can bе sеvеral rеasons for constipation, and somе may not bе obvious. To figurе out why it's happеning, doctors may do somе tеsts and chеck how your digеstivе systеm is working. Thеy might suggеst trying to еat morе fibеr or using mild laxativеs to sее if thеy hеlp.
If thеsе simplе stеps don't work, thеy might suggеst morе spеcializеd trеatmеnts. But rеmеmbеr, thеrе arе also natural ways to rеliеvе constipation that don't involvе prеscription mеdicinеs, and thеsе can bе quitе еffеctivе.
Undеrstanding Constipation in Ayurvеda
According to Ayurveda, constipation is a vatic illness caused by an imbalance in the
vata dosha, which governs movement and evacuation. Stress, dehydration, and eating dry, cold, hard meals all contribute to this condition by exacerbating vata.
Vegetables and fruits recommended for constipation relief include cooked squash, turnips, yams, and other moist root vegetables. These foods provide grounding nourishment, ideal for balancing vata. Additionally, consuming warm soups, stews, and casseroles can aid in promoting regular bowel movements. Avoid raw vegetables as they are cold and rough, exacerbating vata imbalance. Opting for warm, moist, and protein-rich options can effectively alleviate constipation symptoms. Let's take a look at some important ayurvedic herbs that can give you relief from chronic constipation along with certain lifestyle changes.
Typеs of Constipation and Thеir Symptoms
Chronic Constipation
Definition: Infrequent bowel movements persisting for weeks.
Relief Methods: Increase fiber intake, hydrotherapy, and medication.
Causes and Risk Factors: Low-fiber diet, inadequate fluid intake, medications, lack of physical activity, ignoring the urge to defecate.
Symptoms: Difficulty passing stools, hard and dry stools, bloating, abdominal pain, fatigue, and blood in stool.
Irritable Bowel Syndrome (IBS) and Constipation
Definition: Digestive disorder with constipation as a common symptom.
Relief Methods: Avoid laxatives, medications causing constipation, and engage in regular physical activity.
Causes and Risk Factors: Disruption in brain-gut connection, family history, stress, food sensitivities, medications.
Symptoms: Challenging bowel movements, difficulty passing gas, sensation of incomplete bowel evacuation, abdominal cramps, bloating, nausea, vomiting.
Causes and Symptoms of Constipation
Causes and Symptoms of Constipation
Several factors can contribute to an imbalance in the Vata Dosha, leading to constipation:
- Lack of dietary fiber
- Insufficient fluid intake
- Sedentary lifestyle
- Stress and anxiety
- Certain medications
Common symptoms include:
- Hard, dry stools
- Straining during bowel movements
- Bloating or abdominal discomfort
- Feeling of incomplete evacuation
A potent remedy for constipation, Triphala's laxative properties ease bowel movements, relieving pain. Prepare a tea with Triphala, coriander seeds, and cardamom seeds, consuming it twice daily. Best taken in the morning and before bed.
Senna:
Stimulates bowel movement within 6 to 12 hours, making it suitable for both kids and adults. However, long-term use isn't advised for regular bowel function.
Vata Dosha Diet:
Altering dietary habits to include warm, well-cooked vegetables and avoiding cold foods and dried fruits can prevent constipation.
Psyllium:
Highly absorbent seed husks act as a gentle colon scrub. Mix 1-2 teaspoons in juice or warm water daily for relief.
Flaxseed (Linseed):
Take 1 tablespoon two to three times a day followed by ample water to experience its laxative effects without side effects.
Dandelion Root:
Boil 1 teaspoon in water and drink throughout the day, or take 3-4 tablets daily with warm water. Offers mild laxative benefits.
Ginger Tea:
Drinking ginger tea daily stimulates bowel movement and offers immediate relief from constipation.
Anjeer:
High in fiber, soaking figs in warm water and consuming them daily treats constipation, especially beneficial for kids.
Diet and lifestyle Modifications
- Milk & Ghee: Consuming warm milk with ghee before bed strengthens digestion and eliminates toxins.
- Roasted Fennel: Acts as a laxative, promoting digestion and gastric enzyme production. Drink it with warm water before bedtime.
- China Grass: Aids in immediate constipation relief when cooked with milk into a gelatinous substance.
- Bael Fruit: Relieves constipation and enhances bowel movements. Consume bael fruit pulp with jaggery before dinner or as sherbet.
- Licorice Root: Enhances bowel activity and digestion when consumed with warm water.
- Bala Kalpam: Suitable for children, Bala Kalpam syrup treats constipation and boosts immunity.
- Daliya and Khichadi: Hot porridge aids digestion and alleviates mild constipation symptoms.
- Soaked Raisins & Prunes: Rich in fiber, soaking and consuming raisins and prunes daily aids digestion, suitable for babies.
- Coconut Oil: Lubricates intestines and improves bowel movement when consumed daily.
- Fruits & Vegetables: Increase consumption of nutrient-rich fruits and vegetables to promote bowel movement.
- Hydration: Drinking 10-12 glasses of water daily prevents dehydration-induced constipation.
- Exercise: Regular exercise aids in managing constipation symptoms, promoting overall well-being.
- Yoga Solution: Inverted postures like Viparita Karani help balance apana vayu, aiding elimination by reversing the flow of prana and settling pelvic organs.
Ayurvedic Supplements for Constipation
Guru Kripa Churna
Guru Kripa Churna is a traditional Ayurvedic remedy known for its effectiveness in promoting healthy digestion and relieving constipation. Made from natural ingredients, this churna gently stimulates bowel movements, providing relief from discomfort and bloating.
Mohta Haritaki Churna
Mohta Haritaki Churna is a herbal remedy crafted to support digestive health and alleviate constipation. With its natural formulation, including haritaki, it aids in regulating bowel movements and promoting overall well-being.
Amritaya Smoothlax Capsule
Amritaya Smoothlax Capsule offers a gentle solution for constipation relief. With its unique blend of herbs, including Smoothlax, it helps in easing bowel movements and maintaining regularity. This capsule is a natural and effective way to support digestive health.
Himalaya Bael Tablet
Himalaya Bael Tablet is a herbal supplement designed to promote digestive wellness. Enriched with the goodness of Bael fruit, it aids in relieving constipation and supporting healthy bowel function. This tablet is a convenient and natural choice for maintaining gastrointestinal health.
Charak Pilief Tablet
Charak Pilief Tablet is an Ayurvedic formulation aimed at providing relief from hemorrhoids and related discomfort. With its combination of natural ingredients, it helps in reducing inflammation, soothing pain, and promoting healing. This tablet is a safe and effective solution for hemorrhoid management.
Vasu Vasulax Tablets
Vasu Vasulax Tablets are formulated to support gastrointestinal health and relieve constipation. With its herbal ingredients, including Senna, it helps in regulating bowel movements and easing digestive discomfort. These tablets offer a natural and gentle approach to promoting regularity.
Why Ayurheals?
Ayurheals offers a variety of Diabetic Care herbal drugs and supplements that are entirely natural and plant-based! With Ayurheals' safe and secure delivery method, you can now shop from the greatest Ayurvedic Herbal Medication providers in the country for the best price!
To Sum Up
Finally, looking into constipation from an Ayurvedic perspective reveals an association to vata imbalance, which can be increased by stress and eating cold, abrasive foods. A vata-balancing diet high in warm, moist, and protein-rich foods like cooked squash and root vegetables will help reduce symptoms. Incorporating Ayurvedic remedies such as Triphala, as well as lifestyle changes like regular exercise and drinking, can help manage constipation. Additionally, Ayurvedic supplements such as Guru Kripa Churna and Himalaya Bael Tablet provide natural treatment, emphasizing Ayurveda's comprehensive approach to improving digestive wellness and general health.
