Cholesterol is a fat-like, waxy molecule that aids in producing cell membranes, hormones, and vitamin D. The cholesterol in your blood is derived from two sources: the meals you consume and your liver. Your liver produces all the cholesterol your body needs.
In this piece, we'll look at some Ayurvedic home remedies for cholesterol control, as well as some tried-and-true lifestyle adjustments that can help. So buckle up and continue reading to find out.
Lipoproteins, spherical particles, carry cholesterol and other lipids through the bloodstream. The two most well-known lipoproteins are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of low-density lipoproteins can cause plaque accumulation in the bloodstream. This condition causes hard blockage and increased cholesterol levels in the body, resulting in high blood pressure and other diseases.
Ayurveda and Cholesterol
The Ayurvedic tradition does not mention cholesterol, instead, the Ayurvedic writings describe meda dhatu (lipid tissue) and explain how to maintain a healthy quantity and quality of fat tissue in the body. When the meda dhatu is balanced and nutritious, it helps to maintain healthy cholesterol.
The meda dhatu, or fat tissue, is one of the seven bodily tissues. According to Maharishi Ayurveda, the body is made up of the following:
- Doshas — the fundamental physiological controlling principles (Vata, Pitta, and Kapha).
- Malas: metabolic impurities (urine, bowels, and sweat)
- Dhatus: seven tissue components that provide the organism with support and sustenance; these are blood plasma (rakta dhatu), muscle (mamsa dhatu), fat (meda dhatu), bone (asthi dhatu), bone marrow (majja dhatu), and sperm and ovum (shukra dhatu).
Foods to Avoid for High Cholesterol
High cholesterol is a health problem that is mostly determined by the foods you eat or do not consume. While the foods described in previous sections can help control and lower cholesterol, the items listed below can worsen it.
To regulate your cholesterol, avoid the following foods:
- Deep-fried meal like puri.
- Processed and baked foods like cheese or breads.
- Fast food/junk food like pizzas.
- Fats found in meat and chicken.
- Ghee.
- Palm oil.
Himalaya Medicine for Cholesterol
Let's look at three of the most effective and popular Himalaya medications for cholesterol.
Himalaya Abana Tablet
Himalaya Abana Tablet is an Ayurvedic product that can help lower cholesterol and triglyceride levels. It can also help reduce free fatty acid levels by breaking down lipids in the liver.
Key Ingredients:
- Guduchi
- Amalaki
- Haritaki
- Bhringraj
- Yashtimadhu
- Shatavari
- Punarnava
- Ashwagandha
- Arjuna
- Guggulu
- Badranj boya
- Dashamoola
Key Benefits:
- Arjuna helps reduce lipid content in the blood, therefore lowering total cholesterol and triglyceride levels.
- Arjuna helps regulate fatty deposits along the arterial walls, avoids oxidative damage to the heart, and stabilizes blood pressure.
- Guggulu lowers triglyceride, total cholesterol, and free fatty acid levels by breaking down lipids in the liver.
- Guggulu reduces the formation of hepatic cholesterol and the oxidation of LDL.
Himalaya Lasuna Tablet
Himalaya Wellness Pure Herbs. The Himalaya Lasuna Tablet comprises Lasuna (Allium sativum) bulb extract. Lasuna decreases blood lipid levels by inhibiting key enzymes in the liver involved in cholesterol production. It also helps to prevent blood vessel hardening by lowering cholesterol levels in the arteries. Lasuna is a powerful antioxidant that removes free radicals that disrupt the normal ability of blood vessels to constrict and dilate, promoting proper arterial vasodilation.
Key Ingredient:
Lasuna
Key Benefits:
- It also reduces platelet aggregation and the production of thrombus (blood clots) that hinder normal blood flow in the arteries.
- Ideal for those with high cholesterol (dyslipidemia)
- It prevents the constriction of peripheral blood arteries.
- It has antioxidant qualities that reduce damage caused by free radicals.
Himalaya Arjuna Tablet
Himalaya Wellness Pure Herbs Arjuna Tablet serves to strengthen and tone the heart muscles, as well as to ensure that the heart functions properly. It contains antioxidant, anti-inflammatory, and antibacterial qualities that can lower the risk of heart disease.
Key Ingredients:
Arjuna (Terminalia arjuna) bark extract
Key Benefits:
- Arjuna improves coronary artery blood flow, reduces the risk of clot formation, and protects the heart muscles.
- It lowers blood cholesterol levels and helps prevent blood vessel hardening by minimizing lipid deposition in the arteries.
- Arjuna extract possesses antioxidant, anti-inflammatory, and antibacterial properties, which can reduce the risk of cardiovascular issues.
- It manages cholesterol levels and promotes healthy blood pressure and heart rate.
- It strengthens and tones cardiac muscles, promoting appropriate heart function. Additionally, it has anti-hypersensitive characteristics that can lower blood pressure.
- Arjuna can help to lower cortisol levels and manage stress and anxiety.
Conclusion
Cholesterol management is critical for preserving heart health and avoiding cardiovascular disease. Ayurveda provides unique insights into healthy lipid tissue management, recommending lifestyle changes and natural therapies as effective treatments. Following some Ayurvedic practices and making informed food choices can have major effects on cholesterol levels and your general health.