Shilajit, a revered substance in Ayurveda, has been cherished for centuries for its unique properties and potential health benefits. In this blog, we delve into the nuances of Shilajit and its derivative, Shilajit Gold, exploring their differences, uses, dosage, and the many benefits they offer.
What is Shilajit?
Shilajit, a treasure from the high mountain rocks, particularly those found in India's Himalayan mountains or in Nepal, Pakistan, or Bhutan. It is a blackish-brown powder or exudate obtained from high mountain rocks. This unique substance, known as shilajatu, salajit, mummiyo, or mimie in different regions, has been a cornerstone in Ayurvedic medicine for centuries. Composed of rock minerals, rock humus, and organic substances compressed by layers of rock, Shilajit is revered for its potential healing powers derived from the great mountains.
What is Shilajit Gold?
Shilajit Gold is a proprietary formulation derived from Shilajit. The primary distinction lies in its combination with other herbs and minerals like Gold (Swarna Bhasma), Rajat Bhasma, Safed Musli, Black Musli, Gokshura, Kesar, and Ashwagandha. The ingredients vary from brand to brand.Unlike Shilajit, which is the pure form of the substance, Shilajit Gold offers a synergistic blend of Shilajit and additional herbs and minerals, enhancing its potential benefits. It gives additional benefits of these added herbs. Usually used by gym enthusiasts and body builders.
Knowing Their Difference:
The key difference between Shilajit and Shilajit Gold lies in their formulation. Shilajit is the pure, blackish-brown substance obtained from mountain rocks, while Shilajit Gold is a proprietary blend that incorporates Shilajit along with herbs and minerals like Gold (Swarn Bhasma), Safed Musli, Gokshura, and Ashwagandha. This combination adds a layer of complexity to Shilajit Gold, potentially broadening its spectrum of benefits.
The primary distinction lies in the formulation. Shilajit is the pure form, while Shilajit Gold is a proprietary blend with additional herbs and minerals. The choice between them depends on individual health goals and preferences.
Uses:
Shilajit:
- Traditionally used in Ayurvedic medicine for managing various diseases.
- Potential uses include addressing chronic bronchitis, anaemia, enlarged spleen, genitourinary disorders, jaundice, digestive disorders, and nervous disorders.
- Shilajit has shown promise in the prevention and treatment of neurodegenerative diseases like Alzheimer's.
- It may have anti-inflammatory, antioxidant, memory-enhancing, and anti-asthmatic properties.
Shilajit Gold:
- Offers a combination of Shilajit with herbs and minerals like Gold (Swarna Bhasma), Safed Musli, Gokshura, and Ashwagandha.
- Haldi: Increases physical stamina and strength.
- Shilajit: Aids in boosting energy and combating weakness. Also increases testosterone levels in the body.
- Gokshura: Boots metabolism
- Ashwagandha: Reduces stress and increases sleep quality
- Black Musli: Serves as a restorative tonic and aids in the body's tissues' ability to recover from wear and tear.
- Swarna Bhasma: It helps to improve strength.
- safed Musli: Enhances general health and contributes to increased vigour, strength, and vitality.
Dosage:
Shilajit:
- The dosage of Shilajit should be determined under the guidance of an Ayurvedic practitioner or doctor.
- Typically consumed in the range of one tablet once or twice a day, as per individual health conditions.
Shilajit Gold:
- The recommended dosage of Shilajit Gold should also be as per the advice of an Ayurvedic professional or doctor.
- Dosage may vary based on individual health needs but is generally aligned with standard Ayurvedic practices.
Benefits of Shilajit Gold
Shilajit gold has additional herbs added to shilajit raisins. These herbs make this shilajit preparation even more powerful than the pure form of Shilajit. Here are some of the many benefits of shilajit gold:
For Anaemia:
Shilajit's iron content may contribute to increased haemoglobin levels, potentially aiding in managing iron deficiency anaemia. Further research on humans is needed for conclusive evidence.
For Muscle Fatigue:
Shilajit supplementation might enhance exercise performance by improving fatigue-related metabolic characteristics, muscle mass, and strength. Additional studies are necessary to establish its efficacy.
For Heart Health:
Experimental studies suggest Shilajit's beneficial effects on lipid profiles and heart muscle injuries in animal models. However, human trials are required to confirm these findings.
For High-Altitude Adaptation:
Shilajit's fulvic acid content may assist in energy production, blood formation, and oxygen transport, potentially aiding those travelling to high altitudes.
For Gastric Ulcers:
Shilajit's anti-ulcer, anti-inflammatory, and antioxidant activity may make it a beneficial gastroprotective agent, but further human research is necessary.
For Alzheimer's Disease:
Fulvic acid in Shilajit may have memory-enhancing properties and potential benefits in reducing Alzheimer's symptoms, but more human trials are needed.
For Men's Health:
Shilajit may enhance male vitality, support reproductive health, and address conditions like erectile dysfunction. Consultation is crucial, especially for higher doses or extended use.
For Women's Health:
Shilajit may aid hormonal balance, boost energy, and support skin and hair health in women. Consultation with healthcare providers is recommended, particularly during pregnancy or nursing.
For Hair Care:
Shilajit's minerals and fulvic acid may promote hair health, reducing hair fall, preventing scalp issues, and stimulating hair growth.
For Weight Loss:
Shilajit's potential in supporting metabolism and controlling appetite may contribute to weight loss. It is advisable within a holistic weight loss plan.
For Stamina:
Shilajit is renowned for boosting stamina and endurance, making it popular among athletes. Consulting healthcare professionals is vital to determine the appropriate dosage.
Dosage and Side Effects
Dosage:
Varieties of Shilajit– powder, capsules, or resin. Consultation with an Ayurvedic practitioner or doctor is crucial to determine the suitable form and dosage.
Side Effects:
Impure Shilajit may contain heavy metals and other contaminants. Potential side effects include intoxication, and caution is needed, especially with unprocessed Shilajit.
Precautions
Quality Check:
Ensure Shilajit is pure, certified, and manufactured by a reputable source. Avoid raw or unprocessed forms to prevent potential health risks.
Interaction with Drugs:
Although no scientific reports suggest interactions, it's prudent to follow the advice of an Ayurvedic doctor, especially if combining Shilajit with other medications.
Specific Contraindications:
Avoid Shilajit with pigeon meat, horse gram, and black nightshade. Pregnant and breastfeeding women, small children, and older adults should use Shilajit with caution, consultation with an Ayurvedic practitioner or doctor is necessary before use.
Take Away:
In conclusion, Shilajit and Shilajit Gold each have special benefits derived from the ancient Ayurvedic practices. While Shilajit Gold, with its herbal and mineral blend, offers a comprehensive approach to well-being, Shilajit stands as the pure form and is well-known for its variety of applications. The decision between the two may come down to personal preferences and goals for health. For individualised advice, it is always best to speak with an Ayurvedic practitioner.
Knowing the differences between Shilajit and Shilajit Gold can help those starting an Ayurvedic journey discover a world of natural remedies where innovation and tradition coexist.
Discover the world of Ayurveda, accept the knowledge contained in these tried-and-true formulas, and set out on a journey towards overall well-being!
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