Premature ejaculation is a common issue faced by many men, and its causes can be broadly divided into several categories, including biological factors, psychological reasons, lifestyle choices, and other contributing factors.
Premature ejaculation (PE) is a problem that can be fixed with proper treatment. Men with PE have a good chance of getting better or even curing their condition. There are treatments available like Natural Ayurvedic Herbs and medicines, yoga postures and lifestyle modifications that can treat or reverse PE.
In this blog we will talk about
- Herbal Supplements for Premature Ejaculation:
- Diet for Premature Ejaculation
- Recommended Foods:
- Foods to Reduce or Avoid:
- Lifestyle Modifications for Premature Ejaculation
- Yoga Poses for Premature Ejaculation:
- Additional Tips for Controlling Premature Ejaculation:
Ayurvedic treatment of sexual problems takes a multidimensional approach that includes improving an individual's physical, psychological, and social health through the application of Vajikarana principles. The Ayurvedic treatment approach includes the following:
1. Shodhana Chikitsa (Panchakarma, or detoxification)
2. Shamana Chikitsa (Management Through Ayurvedic Therapies, Herbs, Diet, and Lifestyle)
3. Vajikarana (aphrodisiac) like strawberries and pineapples
4. Sattvavajaya (Counselling)
1. Shodhana Chikitsa (Panchakarma, or detoxification)
2. Shamana Chikitsa (Management Through Ayurvedic Therapies, Herbs, Diet, and Lifestyle)
3. Vajikarana (aphrodisiac) like strawberries and pineapples
4. Sattvavajaya (Counselling)
Herbal Supplements for Premature Ejaculation:
There are several herbs known for their aphrodisiac qualities and their ability to help with issues like weakness, tiredness, impotency, low desire for sex, stress, worry, and premature ejaculation. These include:
- Amalaki: Known as a rejuvenator and antioxidant, it also has aphrodisiac properties.
- Ashwagandha: Helps improve sperm count, movement, and quality.
- Ghritakumari: Known for increasing strength.
- Gokshura: Boosts testosterone levels and supports sperm production.
- Museli: Enhances sexual potency, behavior, and performance.
- Shatavari: Known to increase sperm count.
- Vidarikanda: Also increases sperm count.
- Madhuka: Acts as an anabolic, increases strength, and promotes sperm production.
These herbs offer natural ways to improve sexual health and overall vitality.
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Diet for Premature Ejaculation
For managing Shukraghata Vata, an Ayurvedic condition often linked with premature ejaculation, specific dietary recommendations are advised. Including a variety of natural and wholesome foods in your diet can support overall reproductive health and help address this concern.
Recommended Foods:
- Fresh Fruits: Bananas are particularly beneficial.
- Nuts: A healthy source of energy and vital nutrients.
- Ginger: Known for its medicinal properties.
- Lettuce, Cereals, Fish, and Shellfish: Nutritious and balanced diet components.
- Vegetables: Fennel, celery, and onions are especially recommended.
- Honey: A natural sweetener with healthful properties.
Foods to Reduce or Avoid:
Limiting or avoiding certain foods and beverages can also contribute to managing premature ejaculation effectively.
- Alcohol, Tea, and Coffee: These can affect your overall health and potentially exacerbate conditions like PE.
- Denatured and Processed Foods: These lack nutritional value and can harm your health.
- High Sugar and White Flour Foods: Such items can disrupt your body's natural balance.
Lifestyle Modifications for Premature Ejaculation
Do’s
- Consume unctuous and warm foods.
- Intake of ghee-based medicines and food preparations. Milk boiled with herbs, fruit juice
- Healthy fats such as ghee, olive oil and coconut oil.
- Gentle oil massages, warm gargles, and steam inhalation, should be performed on a regular basis.
- Rest and mental serenity.
- Sexual activity is regulated.
- Avoiding physical and mental exertion.
- Moderate sunbath.
- Comfortable beds to sleep on.
Don’t
- Cereals and grammes, as well as dry and cold foods, are consumed.
- Consumption of stale, preserved, or incompatible foods.
- Excessive Vata dosha-provoking foods include peas, gramme, barley, millets, beans, leafy vegetables, and raw salads.
- Excessive exposure to cold temperatures, wind, or breeze.
- Cold shower.
- Consumption of cold water or beverages.
- Physical exertion from excessive physical activities such as walking, running, or riding.
- Late-night awakenings and an irregular sleep-work schedule.
Yoga Poses for Premature Ejaculation:
- Dhanurasana (Bow Pose): Good for reproductive organs and back flexibility.
- Paschimottanasana (Seated Forward Bend): Relieves stress and helps the digestive system.
- Mayurasana (Peacock Pose): Increases blood flow to the groin and reduces performance anxiety.
- Matsyasana (Fish Pose): Improves posture and stretches the hips and belly.
- Ashwini Mudra (Horse Stance): Strengthens pelvic floor muscles.
- Meditation: Daily meditation can keep away negative thoughts and bring peace of mind, helping with PE.
Additional Tips for Controlling Premature Ejaculation:
- Moderation in Sexual Activities: Ayurveda suggests practicing restraint, including less frequent masturbation, to help manage PE.
- Communication with Your Partner: Openly discussing with your partner during sexual activities can alleviate nervousness, which is often a cause of PE.
- Managing Stress: Anxiety and depression are common triggers for PE. Finding ways to relax and reduce stress can be beneficial.
Adhering to these dietary and lifestyle recommendations, along with exploring therapeutic options, can provide a holistic approach to managing premature ejaculation, enhancing both physical and emotional well-being in the process.