It is a common misconception that premature ejaculation (PE) is a disease or an unfixable problem. Similarly, there is a belief that some men are naturally endowed with better control than others. However, it is important to note that these ideas are not accurate.
Ejaculation is the process of releasing semen from the penis during an orgasm. When the process of ejaculation happens more rapidly than desired by either you or your partner, it is referred to as premature ejaculation, often leading to feelings of upset, shame, and dissatisfaction in both partners. This condition can happen with very little sexual stimulation and might occur before the individual desires, challenging the ability to enjoy a fulfilling sexual relationship.
The reasons behind premature ejaculation can vary and might not always be straightforward.
In this guide, you'll learn:
Premature Ejaculation according to Ayurveda
Premature Ejaculation Causes
Ayurvedic Herbs For Premature Ejaculation Treatment
Premature Ejaculation according to Ayurveda
In Ayurveda, premature ejaculation is often seen as a result of an imbalance in Vata, which is one of the three main doshas (energies) that govern the human body. This condition is known by several terms including Shukragata Vata (early ejaculation), Shukra Ativega (delayed ejaculation), and Nishphalatvam (inability to impregnate). According to Ayurvedic principles, when Vata becomes aggravated, it disrupts the normal functioning of Shukra Dhatu (semen), leading to premature ejaculation.
Vata is essential for life, governing vitality and movement in the body. Shukra Dhatu, on the other hand, is considered the essence of all bodily tissues, playing a crucial role in reproduction. Any disturbance in Shukra Dhatu not only affects sexual health but can also impact the overall vitality of an individual. Therefore, Ayurvedic treatments aim to restore the balance and function of Shukra Dhatu, thereby addressing issues like premature ejaculation, delayed ejaculation, and erectile dysfunction.
Premature ejaculation can be classified into two types:
- Primary (Lifelong): This condition persists from the beginning of sexual activity and occurs almost every time.
- Secondary (Acquired): This condition develops after a period of normal sexual function.
Premature Ejaculation Causes
Here are the most common causes of early ejaculation.
Biological Causes:
- Hormonal Issues: Imbalances in hormone levels can lead to premature ejaculation.
- Genetic Factors: A family history of this condition might increase the risk.
- Medical Conditions: Infections or inflammation in the prostate or urethra can also be contributing factors.
Psychological Causes:
- Past Trauma: Experiences of sexual abuse can have long-lasting effects.
- Early Sexual Experiences: Negative or stressful early sexual encounters can contribute to this condition.
- Mental Health: Issues like poor body image, stress, depression, anxiety, and negative thoughts about sexual performance can lead to premature ejaculation.
- Overthinking: Worrying excessively about this condition can actually worsen it.
Lifestyle Factors:
- Diet: Unhealthy eating habits may play a role.
- Physical Activity: Lack of exercise and a sedentary lifestyle can contribute to this condition.
Other Factors:
- Relationship Issues: Problems in the relationship with a partner can affect sexual performance.
- Erectile Dysfunction: Concerns about maintaining an erection during sexual activity can cause a rush to ejaculate.
- Stress and Anxiety: Both general and performance-related stress and anxiety can affect sexual performance.
- Conflict: Ongoing conflicts with a partner can also lead to or exacerbate this issue.
Understanding the underlying causes of premature ejaculation is crucial for finding the right treatment and improving sexual health and relationships.
Premature Ejaculation and Age
Premature ejaculation (PE) isn't just about getting older; it can happen at any age. For older men, erectile dysfunction (ED) might be more common, which could affect their sexual performance, including PE. Young guys might struggle more with PE due to less experience and issues like guilt or negative thoughts about sex. Natural remedies and exercises can be helpful for them. For older folks, PE can still be a thing, and sometimes, they might also deal with delayed ejaculation because of health problems, mental issues, or certain medicines they're taking.
PE is a common issue for about 30% of men aged 18 to 59, often happening alongside ED. It's more reported by younger men aged 18 to 30, but older men, especially those 45 to 65, face it too, often because of ED. Aging doesn't directly cause PE, but as men get older, ED becomes more frequent, potentially due to dropping testosterone levels. This can make erections less strong and shorten the warning time before ejaculation, making PE more likely in older men.
11 Ayurvedic Herbs For Premature Ejaculation Treatment
Here's a look at some significant Ayurvedic herbs and their functions:
- Ashwagandha: Known for its ability to reduce stress, anxiety, and depression, Ashwagandha also tackles infertility and helps maintain hormonal balance. It boosts testosterone and other sex hormones, manages stress-related issues, and is beneficial for skin health.
- Shilajit: Acting as a health tonic, Shilajit addresses sexual dysfunctions in men, enhancing mood, desire, energy levels, preventing premature ejaculation, and supporting sustained erections.
- Jayphal (Nutmeg): This herb stimulates the nervous system, managing sexual desire, increasing potency, and improving sexual life, including managing premature ejaculation.
- Ginger & Honey: Ginger, with its anti-inflammatory properties, boosts immunity and addresses premature ejaculation symptoms by increasing blood flow to penile muscles. Honey amplifies ginger’s effects, making their combination beneficial for men.
- Amla (Indian Gooseberry): A rich source of Vitamin C, Amla enhances semen quality, increases sperm count and motility, aiding in reducing premature ejaculation symptoms.
- Shatavari: Promoting fertility and known as Asparagus racemosus, Shatavari boosts the immune system, has anti-inflammatory properties, and helps manage stress, anxiety, and depression.
- Jeshthamadh (Licorice): Beneficial for treating premature ejaculation, it improves blood flow, manages erectile dysfunction, enhances libido, and supports healthy testosterone levels.
- Safed Musli: An excellent aphrodisiac, it increases libido, sperm count, and combats stress, anxiety, and depression. It shows positive results in treating premature ejaculation and erectile dysfunction.
- Gokhshura Powder (Tribulus terrestris): Known for immunity-boosting, aphrodisiac, and rejuvenating properties, it strengthens penile tissue, increases desire, manages prostate disorders, and boosts energy.
- Kaunch Powder (Cowhage): Increases sexual desires, improves sperm count and motility, and enhances sexual performance by delaying ejaculation.
- Vidarikand: With spermatogenic properties, it increases semen quantity and quality, promoting strength and a healthy sexual life while reducing sexual weakness.
These Ayurvedic herbs offer unique benefits for enhancing sexual health and overall vitality, making them valuable components of natural health management. But finding and taking these herbs seeing like a lot of work right? Wouldn't it be fantastic if you could get the benefits of all of these herbs in a single combination? There's no need to worry right now! Ayur-Jiwa Capsules not only help in Premature Ejaculation but also Erectile dysfunction, increased sperm count, controlled night emission, and whatnot!
Learn more - Erectile dysfunction (ED) and premature ejaculation (PE) can sometimes be interconnected, although they are distinct conditions