The term 'libido' refers to an individual's urge for sexual engagement. It can be referred to as low or high (libido meaning in hindi: इच्छा, वासना).Proper nutrition, stress management, and Ayurvedic therapies can effectively raise libido and rejuvenate sexual health, resulting in more pleasure and vitality in life.
What is Libido?
Low libido and sex desire are serious health concerns, caused by unhealthy eating habits, work pressure, deadline stress, exhaustion, and sedentary lifestyles. These factors reduce personal time and strain relationships, which has a significant impact on general health and well-being. Ayurveda provides natural remedies to increase libido and sexual health, hence enhancing quality of life. Individuals who incorporate Ayurvedic methods can address the underlying reasons of low libido and live a better lifestyle.
Symptoms And Causes Of Low Sex Drive In India
Signs And Symptoms Of Low Libido In Men:
- Less interest in sex
- Difficulty getting or maintaining an erection
- Decreased frequency of sexual thoughts or fantasies
- Fatigue or lack of energy
- Depression or anxiety
- Decreased muscle mass
- Decreased body hair growth
Signs And Symptoms Of Low Libido In Women:
- Lack of interest in sexual activities
- Difficulty becoming aroused
- Reduced pleasure during intercourse
- Painful intercourse
- Fatigue or low-energy
- Mood changes
- Low self-esteem
Causes Of Low Libido In Men:
- Hormonal imbalances
- Psychological and emotional factors
- Medications
- Medical conditions
- Lifestyle factors
Causes Of Low Libido In Women:
- Hormonal imbalances
- Psychological and emotional factors
- Medications
- Medical conditions
- Lifestyle factors
Treatment of Libido with Ayurveda
How to Increase Male Libido with Food (Aahar)
To enhance your libido through food, focus on incorporating the following items into your diet:
- Fruits: Bananas, figs, and pomegranates promote blood flow to the penis and contain aphrodisiac properties.
- Green Tea: Elevates sexual desire by improving blood flow.
- Avocados: Boost blood flow and prevent artery damage linked to erectile dysfunction.
- Dark Chocolate: Enhances sexuality, although not recommended by Ayurveda.
- Pumpkin Seeds: Rich in nutrients that promote immunity, testosterone levels, and sex drive.
- Watermelon: Contains L-arginine, which reduces stress and improves sex drive.
- Garlic: Rich in allicin, improving blood flow to the genital region.
- Avoid foods that cause indigestion, are astringent, or are salty. Also, limit alcohol consumption to maintain hydration and dosha balance.
How to Increase Male Libido with Lifestyle (Vihāra)
Implement these lifestyle changes to naturally boost your sex drive:
- Quit Smoking: Harmful elements in cigarettes can damage the cardiovascular system, impacting sexual performance.
- Get Adequate Rest: Restful sleep improves sex drive, as observed in studies.
- Manage Stress: Reduce daily and sex-related stress through open communication with your partner.
- Prioritize Foreplay: Helps set the mood and develop passion for sex.
- Practice Meditation: Reduces stress and anxiety associated with sex, promoting enjoyment.
- Strengthen Relationships: Foster intimacy and healthy communication with your partner.
- Exercise Regularly: Natural testosterone elevation through physical activity can enhance libido.
- Maintain a Healthy Weight: Improves self-esteem and body image confidence.
How to Increase Male Libido with Medication (Chikitsā)
Consider these medication options to boost libido:
- Ayurvedic Herbs: Maca, Ashwagandha, and Ginseng are proven to enhance sex drive.
- Consult a Doctor: Address psychological and physical issues contributing to low libido.
- Ayurvedic Capsules: Herbo 24 Turbo contains natural ingredients to boost sexual performance and desire with minimal side effects.
Natural Libido Booster Herbs:
Kapikacchu (Mucuna pruriens):
- Enhances testosterone production, reducing unwanted fat.
- Aphrodisiac properties improve sperm quality and quantity.
- Acts as a stress reducer, boosting libido.
Ashwagandha (Withania somnifera):
- Acknowledged in the Kama Sutra for its sexual stimulating properties.
- Anti-aging, anti-stress, and anti-depressive effects.
- Regulates reproductive hormones, enhancing libido.
Safed Musli (Chlorophytum arundinaceum):
- Aphrodisiac and adaptogenic properties combat stress, enhancing stamina.
- Revitalizes the sex and reproductive system, addressing weakness.
- Beneficial for mental health, reducing stress and depression.
Shatavari (Asparagus racemosus):
- Known as "100 spouses" for its ability to sustain sexual vitality.
- Addresses sexual dysfunctions, strengthens organs, and prolongs arousal.
- Increases testosterone, reduces inflammation and improves sperm count.
Gokhshur (Tribulus terrestris):
- Boosts vigor and virility safely.
- Addresses low sex drive and improves sperm quality.
- Effective against erectile dysfunction and premature ejaculation.
Nutmeg (Myristica fragrans):
- Increases sexual activity sustainably.
- Aphrodisiac activity due to nervous system stimulation.
- Enhances blood circulation to improve performance.
Low Libido Ayurvedic Treatment
- Charak Palleryn Forte Tablet: Crafted with a blend of potent herbs, Charak Palleryn Forte Tablets offer comprehensive support for joint health and mobility. Formulated with natural ingredients like Guggulu and Shallaki, these tablets are designed to alleviate joint discomfort and promote flexibility, ensuring an active lifestyle.
- Mpil Wellness Natural Shilajit Resin: Mpil Wellness presents its premium Natural Shilajit Resin, sourced from high-altitude regions for purity and potency. Packed with essential minerals and fulvic acid, this resin acts as a rejuvenating tonic, enhancing vitality and stamina. Experience the benefits of this ancient Ayurvedic remedy for overall well-being.
- Tulison Swarn Vati: Tulison Swarn Vati encapsulates the essence of Ayurveda's holistic approach to health. Infused with pure gold ash and select herbs, these vatis offer support for mental clarity, cognitive function, and vitality. Elevate your wellness regimen with the time-tested benefits of Tulison Swarn Vati.
- Baidyanath Ashwagandha Tablets: Harnessing the power of Ashwagandha, Baidyanath Ashwagandha Tablets provide natural stress relief and rejuvenation. With its adaptogenic properties, Ashwagandha helps the body adapt to stressors while promoting relaxation and overall vitality. Incorporate these tablets into your daily routine for a renewed sense of well-being.
- Baidyanath Shodhit Shilajit Capsule: Baidyanath Shodhit Shilajit Capsules encapsulate the pure essence of Shilajit, processed for maximum potency and efficacy. Rich in minerals and fulvic acid, Shilajit is renowned for its rejuvenating properties, promoting vitality, stamina, and overall health. Embrace the holistic benefits of Shilajit with Baidyanath's meticulously crafted capsules.
Conclusion
In conclusion, Lifestyle changes, including quitting smoking, managing stress, and regular exercise, further support sexual health. Additionally, Ayurvedic treatments offer a range of herbs and medications such as Ashwagandha, Shilajit, and others, known for their potent libido-enhancing properties. It's important for those experiencing low sex drive to consult with healthcare professionals to tailor a treatment plan that addresses their specific symptoms and causes.