Feeling super tired and drained in our fast-paced life is like a common story, right? Fatigue is more than a tired body; it is a complete series of your body, mind, and spirit feeling out of sync.
Fatigue meaning implies to your body being mentally, physically and emotionally drained. The word fatigue is used to describe an overall feeling when the body is tired or has low levels of energy. When someone experiences fatigue, he or she has very less motivation.
The Chronic fatigue syndrome is also known as fatigue. It results from toxin accumulation causing a mind-body-spirit disconnect. Fatigue is a very common symptom of many medical conditions. These conditions can range from mild to severe. Fatigue is also caused by lack of exercise, poor diet and nutritional deficiencies.
Ayurvedic treatment, includes meditation, diet, massage, and herbal therapies. It prioritizes toxin reduction and immune support. So, if you're tired, let Ayurveda be your superhero! Let it make you feel all refreshed and ready to rock life! Cool, right?
Symptoms of Fatigue
- Aches and pains all over the body
- Stiffness, Generalised fatigue, Excessive exhaustion
- Chronic aches and pains, such as headaches and migraines
- Sleep disorder, including severe insomnia
- Depression and psychological symptoms tingling and numbness
- Nerve issues
- Dizziness
- Palpitations
- Headache
- Shortness of breath
- Mood swings
- Low appetite
- Slow response or action.
Causes of Fatigue and Their Solutions
Fatigue, is a result of overuse, misuse, or lack of use of the mind, emotions, or body.
Overuse of Mind, Body, and Emotion:
- Working or exercising beyond capacity.
- Inadequate sleep leading to physical or mental fatigue.
Misuse of Mind, Body, and Emotion:
- Engaging in activities contrary to one's nature or abilities. For example engaging in fights and arguments.
- Increases stress and person becomes restless.
Lack of Use of Mind, Body, and Emotion:
- Insufficient engagement or underutilization of one's capacity.
- Excessive sleep without corresponding activity causes fatigue.
Recommendations for Fatigue
The blog provides practical recommendations for addressing each type of fatigue. We can recognize the unique characteristics of Vata, Pitta, and Kapha imbalances. Then later make required changes.
- All three doshas (Vata, Pitta, Kapha) impacts fatigue.
- Kapha is the reason for physical fatigue. Vata for mental fatigue, and Pitta in emotional fatigue.
- Adapt diet and lifestyle according to the aggravated dosha.
General Recommendations:
Lifestyle Changes:
- Avoidance: Stop smoking and alcohol.
- Therapeutic Measures: Opt for Ayurvedic massages or Abhyanga.
Herbal Support:
- Use herbs like Ashwagandha, Brahmi, Shatavari, Amla, Saffron, and Shilajit.
- Ayurvedic formulations like Chyawanprash, Dasamoolarishtam, Drakshasava, Drakshavaleha, Aswagandharishtam are beneficial.
Dietary Recommendations:
- Spices: Include ginger, black pepper, turmeric, cinnamon to improve digestion.
- Nutrition: Consume fresh and seasonal fruits, vegetables, ghee, and digestible foods.
Routine and Sleep Hygiene:
- Fixed Schedule: Have meals at fixed times.
- Consistency: Maintain a regular routine even on weekends.
- Pre-Sleep Practices: Avoid mental work before sleeping.
- Sleep Quality: Sleep early and maintain a consistent bedtime.
Mind-Body Practices:
- Physical Activity: Perform yoga, pranayama, and meditation to pacify your aggravated dosha.
Fatigue Treatment Ayurveda
Using herbs is one of the most all-natural treatments for fatigue and low energy. Some herbs are especially effective at lowering stress and fighting fatigue. Meanwhile others detoxify the body to promote calmness.
Ayurvedic medicine uses the following herbs to treat chronic fatigue:
Consultant Ayurvedic practitioner Before going ahead with any herbal medication.
Ayurvedic Medicines for Fatigue
Here are some Ayurvedic medicines that work effectively in treating fatigue.
- Shankhpushpi Syrup: Antioxidant and immune-modulatory components boost immunity. It slows down cellular ageing, and promote the formation of new tissues and cells.
- Chyawanprash: Enhances general health
- Ashwagandha: An adaptogen, anti-stress, and multipurpose herb
- Brahmi: A brain tonic that contains anti-stress, memory-enhancing, and brain-rejuvenating ingredients.
- Amritaya Ayurjiwa: It increases general health and body capacity in men. It also contributes to restoring men’s natural vigour.
Panchakarma Treatment
Panchakarma therapy includes dosha balancing, rejuvenation, and purification.
- Abhyanga: A type of Ayurvedic oil massage that calms and nourishes your senses.
- Shirodhara: To relieve tension, apply medicated oil or buttermilk on your head. You can also apply a milk-based mixture to the head.
Foods to Avoid
The best way to avoid fatigue is to include nutrient dense food in your diet. You can help get rid of the toxins causing your chronic fatigue by including the right foods in your diet.
A healthy diet removes toxins from the body and also strengthens your immune system.
Here are some dietary suggestions to help fight fatigue:
- Consume warm soups and curries
- Avoid spicy foods
- Avoid alcohol and concentrated sugars
- Increase your intake of good fats and oils like sesame seed oil, coconut oil, mustard oil or pure desi ghee
- Include more fruits (mangoes, apples, bananas and seasonal fruits) and vegetables (green leafy vegetables like kale, spinach, cabbage) in your diet
- Reduce drinking coffee, cola, caffeinated teas, and sleeping pills. Allow the body to establish a natural rest and activity cycle
Make sure you catch some good sleep every day! Your body and mind need it for a reboot, like a power nap for your nervous system.
Everybody should understand their own Dosha type and should make changes. Making changes in your diet and lifestyle can help you in long run. So, go ahead and give yourself the rest you deserve. Boost your natural energy, the Ayurvedic way, and stay healthy and happy. You've got this!