Even as Covid-19 cases have seen a decline globally, the threat persists with the emergence of new variants like JN.1, causing a surge in cases, especially in densely populated cities.
The COVID-19 JN in a new form. In India, one variant has been identified. According to reports, this subvariant was discovered on December 16 as part of routine surveillance by the Indian SARS-CoV-2 Genomics Consortium (INSACOG). The mutation was discovered in a 79-year-old woman.
This variant, which is a descendant of the Omicron subvariant BA.2.86, has an additional mutation on its spike protein, which has raised concerns and prompted a vigilant response from health agencies, particularly the Centres for Disease Control and Prevention (CDC).
In the earlier battle against the pandemic, Ayurveda has proven to be a valuable ally, offering remedies to enhance immunity and support overall well-being. Let us once again introduce Ayurveda to COVID while remaining completely safe and secure!
The Ayurvedic Connection:
Ayurveda, deeply ingrained in Indian households, has long been a go-to for maintaining good health. While Ayurvedic remedies cannot replace vaccines and medications for Covid-19, the herbs and spices it incorporates have immense benefits for the human body.
When the pandemic first hit India, households resonated with the aroma of 'Kada,' the Ayurvedic tonic made from a blend of herbs and spices. From a piece of ginger in the morning to herbal teas combating common colds, Ayurvedic practices have proven to be cost-effective and sustainable. Considering common Covid-19 symptoms such as headaches, sore throats, and runny noses, let's explore six ayurvedic medicine for covid using simple household items.
Ayurvedic Treatment for COVID
Here are a few foods that boost immunity against COVID-19
Tulsi (Holy Basil)
Tulsi holds both medicinal and religious significance in Indian households. Effective against the common cold, Tulsi boasts a unique combination of actions, including antimicrobial, anti-inflammatory, and immunomodulatory properties. Studies reveal its diverse range of activities, making it a potent herb for overall well-being. For those with phlegm due to cold, consuming 3-4 leaves of Tulsi daily can be beneficial.
Ginger
Ginger, with its anti-inflammatory and antimicrobial properties, is a versatile spice. Boiling dry ginger in water and sipping it slowly throughout the day can provide relief. The presence of compounds like ‘gingerols’ and ‘paradols’ makes ginger a strong antioxidant, contributing to its health benefits.
Turmeric
The age-old remedy of Haldi wala Doodh, a concoction of milk and turmeric, is a staple in Indian households. Consuming half a teaspoon of turmeric powder in 150 ml hot milk once or twice a day or in some cases even once, can work wonders for immunity. Turmeric’s antioxidant properties, particularly the compound curcumin, contribute to preventing inflammation of cells and supporting brain cell growth.
Herbal Tea (Kadha)
A traditional kadha prepared from Tulsi, Dalchini (Cinnamon), Kali mirch (Black pepper), Shunthi (Dry Ginger), and Munakka (Raisin) can be consumed once or twice a day. Adding jaggery or fresh lemon juice enhances taste while providing additional health benefits.
Moringa
Moringa, a powerful herb, becomes a go-to during the Covid-19 pandemic for immune system strengthening. Rich in Vitamin C, potassium, iron, calcium, and amino acids, moringa offers a holistic approach to supporting cells, muscles, and tissues. Including moringa in your daily routine can contribute significantly to building a strong immune system.
Chyawanprash
Chyawanprash, a blend of Amla and thirty other herbs with jaggery or honey, is a traditional Ayurvedic formulation. Known as a Rasayana, it protects from infections, prevents inflammation of body cells, purifies the blood, and benefits the respiratory system. Consuming Chyawanprash daily, especially during winter, is a recommended practice. You can also try Amritaya Kalp, That will help you boost your immunity as it has additional 7 minerals like Swarn Bhasam, Rajat Bhasam, Trivang Bhasam, Abhrak Bhasam, Lauh Bhasam, Siddh Makardwaj, Kesar, and Choti Elaichi.
Neem
Neem, respected for its antiviral, anti-bacterial, and anti-fungal properties, has been widely used as an immunity booster. Its ability to purify the blood by flushing away toxins strengthens immunity and protects the body from harmful pathogens.
Triphala
A mixture of three vital herbs - Amla, Bibhitaki, and Haritaki - Triphala aids in bowel movement. Consuming it with hot water or as tea before bedtime promotes overall digestive health.
Trikatu
A mixture of black pepper, long pepper, and ginger powder, Trikatu is anti-inflammatory and immune-boosting. Mixing it with honey to ease the sharp taste and licking this mixture throughout the day can help combat cold and sore throat symptoms.
In the ongoing fight against Covid-19, incorporating Ayurvedic remedies into our daily lives can be a valuable addition. These food that boost immune system during COVID-19 can now again be helpful. While these remedies can't replace medical interventions, they offer a natural and holistic approach to supporting overall health. Let's leverage the wisdom of Ayurveda, using simple household items to boost our immunity and promote well-being during these challenging times. Stay healthy, stay Ayurvedic!