Guggul, known commercially as "Gum guggul," comprises oleo-gum-resin, a bioactive mixture secreted from plant stems or bark, renowned for its therapeutic benefits. According to Ayurveda, it aids in weight management by enhancing metabolism and reducing Ama, promoting digestion.
Additionally, its anti-inflammatory properties alleviate swelling, pain, and stiffness in joints, beneficial for osteoarthritis and rheumatoid arthritis. Guggul lowers blood cholesterol levels, including LDL and triglycerides, and its antibacterial properties hinder acne-causing bacteria growth. Applying Guggul paste on joints alleviates pain, emphasizing the importance of chewing Guggul for optimal benefits.
Let us now look at the ingredients, benefits, side effects and precautions of Yograj Guggulu
Method of prepration of Yograj Guggulu
- Take the first 27 herbs listed in fine powdered form.
- Heat Guggulu (gum resin) in a wide-mouthed vessel until it liquefies.
- Add the powdered herbs to the liquefied Guggulu and mix thoroughly.
- Incorporate ghee into the mixture and pound the mass well.
- Roll and shape the mixture into tablets of uniform size, approximately 500 mg each.
Benefits and Uses of Yograj Guggulu
Anti-inflammatory Properties:
Guggul is known for its anti-inflammatory effects, benefiting conditions like acne, psoriasis, arthritis, and eczema.
Acne Treatment:
Effective in treating severe forms of acne on the chest, back, and face, especially for individuals with oily skin.
Skin Health:
Helps alleviate itchiness and skin discoloration issues, particularly when extracted from Boswellia serrata.
Metabolism and Weight Loss:
Aids in metabolism and reduces hunger, making it beneficial for weight management and treating obesity.
Thyroid Function:
Improves iodine uptake, enhancing thyroid gland function and preventing hypothyroidism.
Osteoarthritis Relief:
Possesses Vata balancing properties, useful for managing osteoarthritis symptoms like joint pain and swelling.
Cholesterol Reduction:
Helps lower bad cholesterol levels and treats hyperlipidemia by acting as an antagonist to decrease cholesterol production in the liver.
Digestive Health:
Useful for constipation, piles, worms, and liver disorders.
Respiratory Issues:
Beneficial for asthma and chronic cough problems.
Sexual Health:
Addresses sexual problems, impotence, and infertility.
Other Conditions:
Recommended for facial paralysis and gout patients, and historically used for obesity and diabetes treatment.
Ayurvedic Properties of Yograj Guggulu
- Yograj Guggulu is renowned for its tridosha balancing properties in Ayurveda.
- It aims to bring equilibrium to the three doshas: Vata, Pitta, and Kapha.
- Particularly effective in pacifying Vata dosha, associated with the nervous system and musculoskeletal system.
- Vata governs movement and communication within the body.
- Pitta oversees digestion and metabolism.
- Kapha maintains structure and fluid balance.
- Yograj Guggulu is considered a holistic enhancer of well-being, offering a multifaceted approach to health in Ayurvedic medicine.
Ingredients of Yograj Guggulu
The preparation of the herbal formulation involves incorporating a few herbs in fine powdered form.
These herbs include
Chitraka (Plumbago zeylancia)
Pippalimoola (Long pepper root - Piper longum)
Yavani (Trachyspermum ammi)
Karavi (Piper chaba)
Ajamoda (Trachyspermum roxburghianum)
Jeeraka (Cumin seed), Devadaru (Cedrus deodara)
Chavya (Piper cubeba)
Ela (Cardamom)
Saindhava Lavana (Rock salt)
Kushta (Saussurea lappa)
Rasna (Pluchea lanceolata)
Gokshura (Tribulus terrestris)
Dhanyaka (Coriander)
Triphala (Haritaki, Vibhitaki, Amalaki)
Musta (Cyperus rotundus)
Trikatu (Pepper, Long pepper, Ginger)
Twak (Cinnamon)
Usheera (Vetiveria zizanioides)
Yavagraja (Hordeum vulgare - Barley)
Taleesapatra (Abbies webbiana)
Patra (Cinnamomum zeylanicum)
Guggulu (Purified Commiphora mukul).
Additionally, the preparation requires the inclusion of Sarpi (ghee) in a sufficient quantity. These ingredients are meticulously combined and pounded to form tablets of uniform size.
Side Effects and Precautions while Using Guggul
- Safe Dosage: Guggul is generally safe when taken in recommended doses.
- Side Effects: Possible side effects include irregular menstrual cycles, diarrhea, hiccups, and nausea.
- Blood Clotting: Avoid taking Guggul with medication as it can slow down blood clotting, increasing the risk of bleeding and bruising.
- Interference with Birth Control: Guggul interferes with estrogen produced by birth control pills, necessitating consultation with a healthcare provider before use.
- Liver Damage: Higher doses of Guggul may cause liver damage, warranting careful prescription by healthcare professionals.
- Pregnancy Risk: Unsafe for pregnant women due to increased menstrual flow and uterine stimulation, potentially leading to miscarriages.
- Surgery Precaution: Avoid Guggul usage two weeks before surgery to reduce the risk of excessive bleeding during the procedure.
Dosage
Consultation with a healthcare professional is crucial before using Yograj Guggulu, especially if you have pre-existing health conditions or take other medications.
Conclusion
Yograj Guggulu diverse characteristics contribute to general well-being, including weight loss, joint pain relief, and cholesterol reduction. Yograj Guggulu is prepared by precisely blending 27 herbs, each of which contributes to its efficiency. Caution is suggested, particularly for pregnant women and those with liver problems. Adhering to suggested dosages and precautions guarantees safe use, underlining the significance of speaking with a healthcare expert before adding Yograj Guggulu to one's regimen.
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