AyurhealsHome

Ayurvedic Treatment for Libido

Thu, 20 Jun 2024, 4:39pm • Umang Sharma

Experiencing a loss of libido can profoundly impact marital life, potentially making your relationships suffer. However, this issue is common in men and manageable. Chronic conditions such as diabetes, chronic pain, and high blood pressure can also be a reason for decreased libido by affecting hormone levels and overall health, some research suggests.

What causes Low Libido?

Low libido in Ayurvedic medicine is often attributed to an imbalance in the Vata Dosha. When Vata becomes aggravated, it can disrupt brain function, muscle coordination, blood circulation, hormonal balance, and sexual organ health, leading to decreased sexual desire and function.
While modern medications are commonly address this issue, they often cause more problems with adverse side effects like headaches, flushing, and digestive issues. 
Below are some natural Ayurvedic herbs to enhance your sex drive and bring your intimacy back.

Increase Libido Ayurveda

Let's Take a look at some natural aphrodisiac herbs that increase Libido.

Clove

  • Enhances nervous stimulation and blood flow.
  • Increases body temperature and energy.
  • Relieves stress and boosts testosterone levels for better sexual performance.

Cardamom

  • Relieves fatigue and balances doshas.
  • Contains cineole, which improves blood flow to the genitals and aids erection.

Saffron

  • Contains crocin, an aphrodisiac compound.
  • Rich in antioxidants and minerals, enhances mood and sexual desire.

Fenugreek seeds

  • Enhances cardiovascular health and triggers sex hormones, including testosterone, for improved sexual performance.

Garlic

  • Improves blood flow to sex organs and offers heart benefits, anti-fungal, and antimicrobial properties.

Nutmeg

  • Relieves stress, mimics serotonin hormones, and boosts healthy sexual arousal and desire.

Chillies

  • Increases blood flow and triggers mood-enhancing endorphins, enhancing sexual performance.

Ginger

  • Stimulates the circulatory system and increases sexual powers and desire, rich in essential minerals.

Basil

  • Aphrodisiac properties contain arginine for sperm health and fertility improvement.

Jeera (Cumin seeds)

  • Rich in zinc, vital for sperm production and treats erectile dysfunction, premature ejaculation, and low sperm count.

Carom Seeds

  • Natural aphrodisiac, improves libido and sexual virility.

Ashwagandha

  • Boosts sex drive, testosterone levels, sperm production, and immunity.
  • Consumed as tea or tablets for improved sexual health.

Shilajit

  • Improves sexual desire, vitality, and strength.
  • Consumed in tablet form for sexual health benefits.

Kaunch Beej

  • Increases sexual desire, sperm count, and semen production.
  • Consumed with milk, water, or honey twice daily.

Gokshura

  • Improves sexual drive and performance, strengthens penile tissue, and treats erectile dysfunction.
  • Taken as tablets to increase testosterone levels and enhance penile erection.

Ayurveda Medicines for Male Low Libido

Charak Pallrywyn Forte Tablet

  1. Boosts overall energy levels and stamina.
  2. Improves physical performance and endurance.
  3. Enhances vitality and vigor.
  4. Supports reproductive health in men.
  • Ingredients: Contains a blend of natural ingredients like Ashwagandha, Shilajit, Gokshura, and Safed Musli.
  • Usage: Take 1-2 tablets twice a day or as directed by a healthcare professional.

Mpil Wellness Natural Shilajit Resin

  1. Boosts energy and vitality.
  2. Enhances cognitive function and memory.
  3. Supports overall health and well-being.
  4. Promotes anti-aging and longevity.
  • Usage: Take a pea-sized portion (approx. 300-500 mg) once or twice a day, preferably with milk or water.

Tulison Swarn Vati

  • Description: Tulison Swarn Vati is a traditional Ayurvedic preparation containing Swarna Bhasma (gold ash) known for its rejuvenating properties.
  • Benefits:
  1. Enhances strength and immunity.
  2. Supports overall health and well-being.
  3. Promotes longevity and vitality.
  4. Improves cognitive function and memory.
  • Usage: Take 1 tablet once or twice a day, preferably with milk or as directed by a healthcare professional.

Mohta Ashwagandha Churna

  • Description: Mohta Ashwagandha Churna is a powdered formulation of Ashwagandha, a renowned Ayurvedic herb known for its adaptogenic properties.
  • Benefits:
  1. Reduces stress and anxiety.
  2. Improves energy levels and stamina.
  3. Enhances cognitive function and memory.
  4. Supports overall well-being.
  • Usage: Take 1-2 teaspoons (approx. 3-6 grams) with warm milk or water twice a day or as directed by a healthcare professional.

Jamna Ashwagandha Churna

  • Description: Jamna Ashwagandha Churna is a powdered formulation of Ashwagandha, sourced from the highest quality herbs to ensure potency and efficacy.
  • Benefits:
  1. Boosts energy and vitality.
  2. Supports stress management and relaxation.
  3. Improves cognitive function and memory.
  4. Enhances overall health and well-being.
  • Usage: Take 1-2 teaspoons (approx. 3-6 grams) with warm milk or water twice a day or as directed by a healthcare professional.

Himalaya Ashwagandha Tablet

  • Description: Himalaya Ashwagandha Tablet is a natural supplement containing pure Ashwagandha extract, standardized to ensure potency and consistency.
  • Benefits:
  1. Supports stress management and relaxation.
  2. Boosts energy and vitality.
  3. Enhances cognitive function and memory.
  4. Promotes overall well-being.
  • Usage: Take 1-2 tablets twice daily with meals or as directed by a healthcare professional.

Take Away

Here we learned how ayurveda increases libido and looked at some medicines that are important to include in your deist to increase libido naturally. By incorporating specific foods, spices, and herbs, you can easily enhance your libido and sexual performance and lead a better and happier life.