In our country, the summers can be extremely hot and dry, sometimes even harming one's health. Dehydration, sunburns, and other seasonal problems, such as digestive difficulties, are caused by it. Understanding how our nutrition and lifestyle affect us during each season is the core of Ayurveda.
Actually, according to Ayurveda, a person's diet should alter according to the season. As a result, summertime is really the lowest time for digestion.To treat the same condition, there are several medications available. Knowing about your prakruti or constitution, whether vata, pitta, or kapha dominant, is critical for making informed health decisions, including beverage selection. Each dosha has distinct features and tendencies, and drinking beverages customized to your constitution can help you maintain balance and promote general well-being.
For example
vata people may benefit from warm, grounding liquids like herbal teas to counteract their chilly and airy nature, whereas pitta people may find relief in cooling drinks like coconut water to calm their fiery temperament. Similarly, kapha people may prefer stimulating liquids such as ginger tea to fight their heavy and sluggish moods.
By matching your beverage preferences to your dosha balance, you may maximize hydration and avoid dehydration, assuring comfort and vigor during the hot months.
Ayurvedic Treatment and precautions for this summer heat
Here are some of the most common Ayurvedic remedies that are used either as a precaution or as a treatment during summer waves in a country like India.
Amla (Indian Gooseberry):
- Cooling properties according to Ayurveda.
- Multiple consumption methods: raw, juice, pickled, dried powder, sweet berry concoctions.
- Protection against 'Loo' or scorching winds.
Gulkand (Rose Petal Jam):
- Ayurvedic preparation with cooling effects.
- Benefits for heat-related issues like exhaustion and burning sensations.
- Relieves stomach discomfort and soothes intestines.
Isabgol (Psyllium Husk):
- Role in maintaining intestinal health during summer.
- High mucilage and fiber content aiding in hydration and bowel movements.
- Laxative characteristics and absorption of toxins in the intestines.
Wheatgrass:
- High Vitamin C content for heat protection.
- Prevention of skin infections, heat rash, and weariness.
- Removal of toxins, energy boost, and carbohydrate conversion for staying energized.
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Tender Coconut Water:
- Rich source of potassium, preventing dehydration and fatigue.
- Pitta-pacifying properties and refreshing taste.
- Ideal substitute for sugary drinks, providing a beach-like experience.
Ladakh Berry Juice:
- Ladakh berries are packed with antioxidants that protect cells from damage.
- Helps the body adapt to stress and promote overall well-being.
- Boosts the immune system and helps fight infections.
- Provides hydration and helps maintain electrolyte balance.
- Offers a distinct taste characteristic of Ladakh berries.
Lime Juice or Lemonade:
- Stimulates taste buds and provides instant refreshment.
- Aids in digestion and oral hygiene with its acidic nature.
- Replenishes essential salts lost through perspiration.
Sugarcane Juice:
- Provides instant energy with essential minerals.
- Relieves stomach upsets and constipation.
- Balances vata and pitta doshas.
Bael Serbet or Wood Apple Juice:
- Hydrating and immune-boosting properties.
- Relieves constipation and aids digestion.
- Refreshing and easy to prepare at home.
Cucumber Juice:
- High water and nutrient content prevent dehydration.
- Cleanses the system and relieves constipation.
- Cooling and pitta-pacifying properties.
Aloe Vera Juice:
- Alkaline property balances acidity and hydrates the body.
- Rich source of vitamins, especially B, C, and E.
- Pitta-pacifying and beneficial for liver and intestinal functions.
Carrot Juice with Lemon and Ginger:
- Nourishes skin, hair, and nails with Vitamin A and C.
- Boosts the immune system and aids digestion.
- Provides a refreshing tangy taste.
Amla and Ginger Juice:
- Amla and ginger both have immune-boosting properties.
- Ginger aids digestion while amla helps in regulating bowel movements.
- Both ingredients have anti-inflammatory properties, reducing inflammation in the body.
- Helps in flushing out toxins from the body.
- Amla adds a tangy taste while ginger adds a spicy kick.
Jamun & Karela Juice:
- Helps in regulating blood sugar levels.
- Improves digestion and helps in relieving constipation.
- Both jamun and karela are rich in antioxidants, which combat oxidative stress.
- Supports weight management and aids in fat metabolism.
- Offers a unique combination of bitter and sweet flavors.
Buttermilk (Curd Drink):
- Simple and effective method for cooling the body.
- Rich source of calcium, Vitamin B12, and potassium.
- Alleviates indigestion, headaches, and nausea.
Kokum Juice:
- Instantly refreshing with cooling properties.
- Effective for digestion issues, arthritis pain, and ulcers.
- Rich in Vitamin C and antioxidants, balancing vata and kapha doshas.
Watermelon Juice:
- High water content provides instant relief from fatigue and stress.
- Supports digestion and toxin elimination with fiber content.
- Best consumed alone to maximize benefits.
Conclusion:
The versatility of these Ayurvedic ingredients like aloe Vera, Lime, Rose Petals and many more allows for innovative and tasty solutions for summer!. Including these readily available remedies ensures general well-being in hot weather situations and offers much-needed relief. Try out these remedies this summer season and see the change in your health yourself!
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