Are you a person who gets sick frequently during the summer? Or are you a person who experiences digestive issues in the summer? Then this could demonstrate that you have an aggravated Pitta Dosha inside your body.
An individual with an imbalance of
pitta dosha may be affected by some side effects including loose bowels, sickness, and poor appetite. Aside from the illnesses, this season is great for focusing on your well-being and immunity. But did you know these conditions are easily treated at home using Ayurveda? With just a few lifestyle modifications and dietary adjustments, you can make your body cool and less affected by heat in a few home remedies!
Common Summer Diseases and Symptoms
Heat Stroke-
Heatstroke is a severe condition. It is caused by the body overheating. It is a result of prolonged exposure to high temperatures or physical exertion like working too hard.
Food Poisoning-
Food items usually get spoiled easily in summer. And if consumed, can cause bacterial food poisoning.
Swelling-
Body parts may swell, turn red, and feel painful due to increased Pitta.
Pyrexia (Fever)-
Your body can experience a raised temperature in summer fever-like situation happens when your body has encountered any infection-causing pathogen.
Excess Perspiration-
As a result of excessive heat inside your body and in the environment, your body tends to sweat. This can cause skin-related problems.
Dehydration-
When you drink less water and precipitate out more water. This condition can lead to a circumstance with an imbalance of water in your body.
Sunburn-
This sort of skin damage is due to excessive exposure to the Sun's UV rays. This can give rise to skin that appears red, is painful, and has blisters at times.
Skin Rashes-
A person prone to allergies or having asthma can get skin rashes in summer. They can have a very wide range from appearing red to bumpy skin with pimples.
Burning Sensations-
Sometimes people have a burning sensation in the feet due to excessive heat being generated inside the body.
Frequent, liquid bowel movements, indicating a digestive issue influenced by the season.
Pitta is usually related to fire elements in our body. And Ayurveda works towards balancing this dosha and keeping your body cool and light. The above symptoms and diseases are usually related to an aggravated pitta in your body. Slight changes in lifestyle and diet can reduce these symptoms gradually.
Let's now talk about some of the foods that you should have in summer!
Ayurvedic Treatment For Summer Season Disease
To fix the imbalance from Pitta in the summer, Ayurveda suggests a holistic approach. First and foremost, It aims to balance the three doshas (
Vata, Pitta,
Kapha), with simple home remedies, and a little shift in diet. This balance in your body is very important to maintain good health and to keep diseases at bay. Here's how Ayurveda tackles summer season challenges:
The focus is on soothing the Pitta dosha to prevent and treat summer-related ailments effectively. To do this, we need to make some Dietary adjustments this season, these are
Foods to Have in Summer:
Increase intake of clarified butter, dried grapes, gherkins, jeera (cumin), methi seeds (fenugreek), almonds, and dates.
Sweet foods are encouraged but should be enjoyed in moderation to avoid aggravating Pitta, like sugar, chocolates, and candies, except for honey.
Boost liquid consumption to cool the body and reduce Pitta. This includes water, herbal teas, and fresh juices.
Drinking milk helps keep the body cool and complements other dietary recommendations.
Consuming seasonal fruits like leachy, watermelon, and mask melon is advised.
Consider eating raw vegetables like cucumber and include more salads.
Also includes butter, ghee, cottage cheese, and fresh homemade curd.
Foods to Avoid in Summer:
Oily and fried foods are allowed in limited quantities to maintain dosha balance.
One should also exclude from eating chilly and hot vegetables and spices (carrots, beets, radishes, onions, garlic, ginger).
Iced drinks should be avoided because they cause toxins to accumulate in the body, disrupting the digestive process.
Ayurveda’s main goal is to ensure balance of doshas. This balance is key to health and preventing seasonal diseases. Following these Ayurvedic guidelines can help you navigate the summer season with less discomfort. They will also help you get the most health benefits.
Ayurvedic Herbs to Include:
To stay healthy, especially in the hotter months, adding Ayurvedic herbs to your daily routine can help a lot. Here’s how you can use these herbs and other healthy practices for overall well-being:
Aloe Vera
With tons of fibers and properties to enhance your immune system, Aloe Vera becomes the first herb, to be considered for consumption in summer. Utilize its cooling effects by applying it to sunburnt skin or consuming it to aid digestion.
Brahmi
It is an amazing herb that has been known for reducing stress and boosting brain function. It is a great addition to your daily health regimen. This herb keeps your mind and your body light and reduces weight and heaviness in your body.
Mint
The obsession of our mothers and grandmothers with mint in summer is given little credit! Not only is mint refreshing, but it also helps with digestive problems. You can add mint to your drinks or food or make lip-smacking chutneys and have it with your usual meal.
Tulsi
Along with spiritual benefits, Tulsi has holy health benefits also! Holy Basil acts as a cooling herb, cleanses your body, and keeps your body temperature low.
Coriander
This cooling herb with loads of antioxidants is a solution to increased heat in your body. You can make chutney, and coriander drinks and garnish your food with it.
Healthy Practices:
Hydration-Stay well-hydrated. Drink lots of water and herbal teas all day.
Exercise your body-Engage in regular physical activity to keep your body fit and healthy. Remember, exercise in the early morning or late evening. This is the best time to avoid the intense summer heat.
Rest-Make sure to take time out to relax and rest, essential for mental and physical health.
Walk in Nature-Spend time outdoors in natural settings like parks or gardens. It can significantly boost your mood and health.
Walking barefoot on the grass early in the morning helps calm your body and reduce the heat generated inside you.
You can blend these Ayurvedic herbs with a lifestyle. You should focus on maintaining a lifestyle that has a blend of good exercise meditation, and relaxation. Drinking lots of water will not only distress your body but will also cool it. This blend will help you live a balanced and healthy life.
To sum up
In summer, Ayurveda emphasizes balancing the mind, body, and spirit. This fights excess heat from the Pitta dosha. Practices like yoga and meditation are key. So are mindful dietary and lifestyle choices. They help to maintain this balance. The season demands a shift to hydrating and cooling foods. It also calls for early sleep patterns and rejuvenating routines. Search foods are advised to stay healthy in the summer season. Having a diet that is rich in fruits, vegetables, whole grains, and simple carbs will make you feel light! Also, avoid sugar, saturated fats, and spicy foods. This diet helps to prevent Pitta aggravation. So let's make ourselves less prone to disease this summer. Let's be healthy and happy with Ayurveda!
